Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4203 foods.

# Food Category Per 100 g % DV
3101 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
3102 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
3103 Molasses Sweets 31.00 mg 2%
3104 Salad dressing, green goddess, regular Fats and Oils 31.00 mg 2%
3105 Litchis, raw Fruits and Fruit Juices 31.00 mg 2%
3106 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
3107 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 2%
3108 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 31.00 mg 2%
3109 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 31.00 mg 2%
3110 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 2%
3111 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 31.00 mg 2%
3112 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 31.00 mg 2%
3113 Babyfood, dinner, mixed vegetable, junior Baby Foods 30.00 mg 2%
3114 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
3115 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 30.00 mg 2%
3116 Pie, blueberry, prepared from recipe Baked Products 30.00 mg 2%
3117 Pie, cherry, prepared from recipe Baked Products 30.00 mg 2%
3118 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 30.00 mg 2%
3119 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 2%
3120 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 30.00 mg 2%
3121 Candies, fudge, vanilla, prepared-from-recipe Sweets 30.00 mg 2%
3122 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 30.00 mg 2%
3123 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mg 2%
3124 Salad Dressing, coleslaw, reduced fat Fats and Oils 30.00 mg 2%
3125 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2%
3126 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 30.00 mg 2%
3127 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3128 Sesbania flower, raw Vegetables and Vegetable Products 30.00 mg 2%
3129 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
3130 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2%
3131 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3132 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3133 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 30.00 mg 2%
3134 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 30.00 mg 2%
3135 Eggs, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2%
3136 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 30.00 mg 2%
3137 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2%
3138 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3139 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mg 2%
3140 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
3141 Salad dressing, caesar, fat-free Fats and Oils 30.00 mg 2%
3142 Gravy, au jus, canned Soups, Sauces, and Gravies 30.00 mg 2%
3143 Babyfood, prunes, without vitamin c, strained Baby Foods 30.00 mg 2%
3144 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 30.00 mg 2%
3145 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2%
3146 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 30.00 mg 2%
3147 Blackberries, frozen, unsweetened Fruits and Fruit Juices 30.00 mg 2%
3148 Breadfruit, raw Fruits and Fruit Juices 30.00 mg 2%
3149 Beverages, carbonated, limeade, high caffeine Beverages 29.00 mg 2%
3150 Babyfood, corn and sweet potatoes, strained Baby Foods 29.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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