Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3102 | Litchis, raw | Fruits and Fruit Juices | 31.00 mg | 2% |
| 3103 | Salad dressing, green goddess, regular | Fats and Oils | 31.00 mg | 2% |
| 3104 | Molasses | Sweets | 31.00 mg | 2% |
| 3105 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3106 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3107 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3108 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3109 | Plantains, green, raw | Fruits and Fruit Juices | 31.00 mg | 2% |
| 3110 | Candies, confectioner's coating, butterscotch | Sweets | 31.00 mg | 2% |
| 3111 | Babyfood, apple yogurt dessert, strained | Baby Foods | 31.00 mg | 2% |
| 3112 | Snacks, fruit leather, rolls | Sweets | 31.00 mg | 2% |
| 3113 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3114 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3115 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 30.00 mg | 2% |
| 3116 | Pie, cherry, prepared from recipe | Baked Products | 30.00 mg | 2% |
| 3117 | Pie, blueberry, prepared from recipe | Baked Products | 30.00 mg | 2% |
| 3118 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 30.00 mg | 2% |
| 3119 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 30.00 mg | 2% |
| 3120 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 30.00 mg | 2% |
| 3121 | Breadfruit, raw | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3122 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3123 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3124 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3125 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 30.00 mg | 2% |
| 3126 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 30.00 mg | 2% |
| 3127 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 30.00 mg | 2% |
| 3128 | Salad dressing, caesar, fat-free | Fats and Oils | 30.00 mg | 2% |
| 3129 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3130 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3131 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3132 | Cabbage, red, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3133 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3134 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 30.00 mg | 2% |
| 3135 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 30.00 mg | 2% |
| 3136 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 30.00 mg | 2% |
| 3137 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3138 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3139 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3140 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3141 | Sesbania flower, raw | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3142 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 mg | 2% |
| 3143 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3144 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 30.00 mg | 2% |
| 3145 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 30.00 mg | 2% |
| 3146 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3147 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 30.00 mg | 2% |
| 3148 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 30.00 mg | 2% |
| 3149 | Figs, dried, stewed | Fruits and Fruit Juices | 29.00 mg | 2% |
| 3150 | Pie, cherry, commercially prepared | Baked Products | 29.00 mg | 2% |
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