Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3519 foods.

# Food Category Per 100 g % DV
3101 Salad dressing, french, calorie-reduced Fats and Oils 14.00 mg 1%
3102 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 13.00 mg 1%
3103 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 13.00 mg 1%
3104 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1%
3105 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 13.00 mg 1%
3106 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 13.00 mg 1%
3107 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3108 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3109 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3110 Cranberry, raw Fruits and fruit juices 13.00 mg 1%
3111 Passion fruit juice, purple, raw Fruits and fruit juices 13.00 mg 1%
3112 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3113 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3114 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 13.00 mg 1%
3115 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1%
3116 Strawberry, frozen, unsweetened Fruits and fruit juices 13.00 mg 1%
3117 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 13.00 mg 1%
3118 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
3119 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
3120 Alcohol, cocktail, whisky sour mix, powder Beverages 13.00 mg 1%
3121 Lemonade with artificial sweetener, powder, water added Beverages 13.00 mg 1%
3122 Icing (frosting), glaze, homemade Sweets 13.00 mg 1%
3123 Candied foods, maraschino cherries, jar, solids and liquid Sweets 13.00 mg 1%
3124 Grains, cornstarch Cereals, Grains and Pasta 13.00 mg 1%
3125 Apricot, canned, heavy syrup, drained Fruits and fruit juices 13.00 mg 1%
3126 Orange-strawberry-banana juice Fruits and fruit juices 13.00 mg 1%
3127 Cranberry juice, unsweetened Fruits and fruit juices 13.00 mg 1%
3128 Dessert, frozen, juice, orange Sweets 13.00 mg 1%
3129 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3130 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3131 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1%
3132 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 1%
3133 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 13.00 mg 1%
3134 Blueberry, wild, frozen Fruits and fruit juices 13.00 mg 1%
3135 Pear, red anjou, raw Fruits and fruit juices 13.00 mg 1%
3136 Pear, green anjou, raw Fruits and fruit juices 13.00 mg 1%
3137 Apple, Fuji, raw, with skin Fruits and fruit juices 13.00 mg 1%
3138 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 13.00 mg 1%
3139 Babyfood, dessert, jarred, fruit Babyfoods 13.00 mg 1%
3140 Apple, Red Delicious, raw, with skin Fruits and fruit juices 12.00 mg 1%
3141 Apple, Granny Smith, raw, with skin Fruits and fruit juices 12.00 mg 1%
3142 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1%
3143 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1%
3144 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1%
3145 Salad dressing, italian, commercial, low Calorie Fats and Oils 12.00 mg 1%
3146 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
3147 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1%
3148 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 12.00 mg 1%
3149 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 12.00 mg 1%
3150 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 1%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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