Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3101–3150 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Salad dressing, french, calorie-reduced | Fats and Oils | 14.00 mg | 1% |
| 3102 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 13.00 mg | 1% |
| 3103 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 13.00 mg | 1% |
| 3104 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3105 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3106 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 13.00 mg | 1% |
| 3107 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3108 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3109 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3110 | Cranberry, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3111 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3112 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3113 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3114 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 13.00 mg | 1% |
| 3115 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% |
| 3116 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 3117 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3118 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3119 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3120 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 13.00 mg | 1% |
| 3121 | Lemonade with artificial sweetener, powder, water added | Beverages | 13.00 mg | 1% |
| 3122 | Icing (frosting), glaze, homemade | Sweets | 13.00 mg | 1% |
| 3123 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 13.00 mg | 1% |
| 3124 | Grains, cornstarch | Cereals, Grains and Pasta | 13.00 mg | 1% |
| 3125 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 13.00 mg | 1% |
| 3126 | Orange-strawberry-banana juice | Fruits and fruit juices | 13.00 mg | 1% |
| 3127 | Cranberry juice, unsweetened | Fruits and fruit juices | 13.00 mg | 1% |
| 3128 | Dessert, frozen, juice, orange | Sweets | 13.00 mg | 1% |
| 3129 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3130 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3131 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3132 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 3133 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 13.00 mg | 1% |
| 3134 | Blueberry, wild, frozen | Fruits and fruit juices | 13.00 mg | 1% |
| 3135 | Pear, red anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3136 | Pear, green anjou, raw | Fruits and fruit juices | 13.00 mg | 1% |
| 3137 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 13.00 mg | 1% |
| 3138 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 13.00 mg | 1% |
| 3139 | Babyfood, dessert, jarred, fruit | Babyfoods | 13.00 mg | 1% |
| 3140 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% |
| 3141 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 12.00 mg | 1% |
| 3142 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3143 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.00 mg | 1% |
| 3144 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.00 mg | 1% |
| 3145 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 12.00 mg | 1% |
| 3146 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3147 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 12.00 mg | 1% |
| 3148 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 12.00 mg | 1% |
| 3149 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
| 3150 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 12.00 mg | 1% |
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