Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3051–3100 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 33.00 mg | 3% |
| 3052 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3053 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3054 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 33.00 mg | 3% |
| 3055 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 33.00 mg | 3% |
| 3056 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3057 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3058 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3059 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 33.00 mg | 3% |
| 3060 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 33.00 mg | 3% |
| 3061 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 32.00 mg | 3% |
| 3062 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 mg | 3% |
| 3063 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 32.00 mg | 3% |
| 3064 | Babyfood, plums, bananas and rice, strained | Baby Foods | 32.00 mg | 3% |
| 3065 | Alcoholic beverages, beer, higher alcohol | Beverages | 32.00 mg | 3% |
| 3066 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3067 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3068 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3069 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3070 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3071 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3072 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3073 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3074 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3075 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3076 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3077 | Candies, toffee, prepared-from-recipe | Sweets | 32.00 mg | 3% |
| 3078 | Pepper, banana, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3079 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3080 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3081 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3082 | Plantains, yellow, raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 3083 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3084 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3085 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3086 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3087 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3088 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 32.00 mg | 3% |
| 3089 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 32.00 mg | 3% |
| 3090 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 32.00 mg | 3% |
| 3091 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 3092 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 31.00 mg | 2% |
| 3093 | Horseradish, prepared | Spices and Herbs | 31.00 mg | 2% |
| 3094 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 3095 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 31.00 mg | 2% |
| 3096 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 31.00 mg | 2% |
| 3097 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3098 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 31.00 mg | 2% |
| 3099 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 31.00 mg | 2% |
| 3100 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mg | 2% |
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