Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3052 | Sweets, pie fillings, cherry, low calorie | Sweets | 15.00 mg | 1% |
| 3053 | Alcohol, wine, cooking | Beverages | 15.00 mg | 1% |
| 3054 | Alcohol, table wine, light | Beverages | 15.00 mg | 1% |
| 3055 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3056 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3057 | Grapefruit juice, pink, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3058 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3059 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 15.00 mg | 1% |
| 3060 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 15.00 mg | 1% |
| 3061 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3062 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 15.00 mg | 1% |
| 3063 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3064 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3065 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.00 mg | 1% |
| 3066 | Pear, bosc, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3067 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3068 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3069 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3070 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 14.00 mg | 1% |
| 3071 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 14.00 mg | 1% |
| 3072 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 14.00 mg | 1% |
| 3073 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 14.00 mg | 1% |
| 3074 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3075 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3076 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3077 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3078 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.00 mg | 1% |
| 3079 | Lime juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3080 | Mango, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3081 | Orange grapefruit juice, canned | Fruits and fruit juices | 14.00 mg | 1% |
| 3082 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3083 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 14.00 mg | 1% |
| 3084 | Fig, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3085 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 14.00 mg | 1% |
| 3086 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 14.00 mg | 1% |
| 3087 | Orange, all commercial varieties, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3088 | Rhubarb, raw | Fruits and fruit juices | 14.00 mg | 1% |
| 3089 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3090 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3091 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3092 | Pickle relish, sweet | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3093 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3094 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3095 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3096 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 14.00 mg | 1% |
| 3097 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 14.00 mg | 1% |
| 3098 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 14.00 mg | 1% |
| 3099 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 14.00 mg | 1% |
| 3100 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 14.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.