Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4203 foods.

# Food Category Per 100 g % DV
3001 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
3002 Carrots, raw Vegetables and Vegetable Products 35.00 mg 3%
3003 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 35.00 mg 3%
3004 Pumpkin, canned, with salt Vegetables and Vegetable Products 35.00 mg 3%
3005 Nuts, pine nuts, pinyon, dried Nut and Seed Products 35.00 mg 3%
3006 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 35.00 mg 3%
3007 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 34.00 mg 3%
3008 Butter, light, stick, without salt Fats and Oils 34.00 mg 3%
3009 Bread, stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
3010 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
3011 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
3012 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 34.00 mg 3%
3013 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 34.00 mg 3%
3014 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 34.00 mg 3%
3015 Butter, light, stick, with salt Fats and Oils 34.00 mg 3%
3016 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
3017 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
3018 Mountain yam, hawaii, raw Vegetables and Vegetable Products 34.00 mg 3%
3019 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
3020 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
3021 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
3022 Babyfood, dessert, banana pudding, strained Baby Foods 34.00 mg 3%
3023 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
3024 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
3025 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
3026 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 3%
3027 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
3028 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
3029 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 34.00 mg 3%
3030 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 34.00 mg 3%
3031 Sauce, steak, tomato based Soups, Sauces, and Gravies 33.00 mg 3%
3032 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 33.00 mg 3%
3033 Babyfood, vegetables, corn, creamed, strained Baby Foods 33.00 mg 3%
3034 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 33.00 mg 3%
3035 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 33.00 mg 3%
3036 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 33.00 mg 3%
3037 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 33.00 mg 3%
3038 Strudel, apple Baked Products 33.00 mg 3%
3039 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 33.00 mg 3%
3040 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 33.00 mg 3%
3041 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 33.00 mg 3%
3042 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
3043 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
3044 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
3045 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 33.00 mg 3%
3046 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 33.00 mg 3%
3047 Squash, winter, butternut, raw Vegetables and Vegetable Products 33.00 mg 3%
3048 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
3049 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 33.00 mg 3%
3050 Babyfood, vegetable and brown rice, strained Baby Foods 33.00 mg 3%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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