Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 3001–3050 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3002 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3003 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3004 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3005 | Pimento, canned | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3006 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3007 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3008 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3009 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3010 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3011 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 16.00 mg | 1% |
| 3012 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3013 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 16.00 mg | 1% |
| 3014 | Salad dressing, french, commercial, low calorie | Fats and Oils | 16.00 mg | 1% |
| 3015 | Soup, cream, asparagus, canned, condensed, water added | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3016 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3017 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 16.00 mg | 1% |
| 3018 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 16.00 mg | 1% |
| 3019 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 16.00 mg | 1% |
| 3020 | Lemon, raw, without peel | Fruits and fruit juices | 16.00 mg | 1% |
| 3021 | Plum, raw | Fruits and fruit juices | 16.00 mg | 1% |
| 3022 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3023 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3024 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3025 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3026 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3027 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 16.00 mg | 1% |
| 3028 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 16.00 mg | 1% |
| 3029 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 16.00 mg | 1% |
| 3030 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 16.00 mg | 1% |
| 3031 | Salad dressing, italian, commercial, regular | Fats and Oils | 15.00 mg | 1% |
| 3032 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3033 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 15.00 mg | 1% |
| 3034 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3035 | Cherry, sour, red, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3036 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3037 | Crabapple, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3038 | Grapefruit juice, white, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3039 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 15.00 mg | 1% |
| 3040 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 15.00 mg | 1% |
| 3041 | Melon, cantaloupe, raw | Fruits and fruit juices | 15.00 mg | 1% |
| 3042 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 15.00 mg | 1% |
| 3043 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3044 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 15.00 mg | 1% |
| 3045 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 15.00 mg | 1% |
| 3046 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 15.00 mg | 1% |
| 3047 | Sweets, pie fillings, canned, cherry | Sweets | 15.00 mg | 1% |
| 3048 | Non-alcoholic, wine | Beverages | 15.00 mg | 1% |
| 3049 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 15.00 mg | 1% |
| 3050 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 15.00 mg | 1% |
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