Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3519 foods.

# Food Category Per 100 g % DV
3001 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3002 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 17.00 mg 1%
3003 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
3004 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
3005 Pimento, canned Vegetables and Vegetable Products 17.00 mg 1%
3006 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 17.00 mg 1%
3007 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3008 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1%
3009 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1%
3010 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1%
3011 Cherry, sour, canned, water pack, drained Fruits and fruit juices 16.00 mg 1%
3012 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 16.00 mg 1%
3013 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 16.00 mg 1%
3014 Salad dressing, french, commercial, low calorie Fats and Oils 16.00 mg 1%
3015 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 16.00 mg 1%
3016 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 16.00 mg 1%
3017 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 16.00 mg 1%
3018 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 16.00 mg 1%
3019 Cherry, sweet, frozen, sweetened Fruits and fruit juices 16.00 mg 1%
3020 Lemon, raw, without peel Fruits and fruit juices 16.00 mg 1%
3021 Plum, raw Fruits and fruit juices 16.00 mg 1%
3022 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 16.00 mg 1%
3023 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 16.00 mg 1%
3024 Nopales (prickly pear), raw Vegetables and Vegetable Products 16.00 mg 1%
3025 Nopales (prickly pear), cooked Vegetables and Vegetable Products 16.00 mg 1%
3026 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 16.00 mg 1%
3027 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 16.00 mg 1%
3028 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 16.00 mg 1%
3029 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 16.00 mg 1%
3030 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 16.00 mg 1%
3031 Salad dressing, italian, commercial, regular Fats and Oils 15.00 mg 1%
3032 Gravy, mushroom, canned Soups, Sauces and Gravies 15.00 mg 1%
3033 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 1%
3034 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 15.00 mg 1%
3035 Cherry, sour, red, raw Fruits and fruit juices 15.00 mg 1%
3036 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
3037 Crabapple, raw Fruits and fruit juices 15.00 mg 1%
3038 Grapefruit juice, white, raw Fruits and fruit juices 15.00 mg 1%
3039 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1%
3040 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 1%
3041 Melon, cantaloupe, raw Fruits and fruit juices 15.00 mg 1%
3042 Orange juice, frozen concentrate, diluted Fruits and fruit juices 15.00 mg 1%
3043 Beets, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1%
3044 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 15.00 mg 1%
3045 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 15.00 mg 1%
3046 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 15.00 mg 1%
3047 Sweets, pie fillings, canned, cherry Sweets 15.00 mg 1%
3048 Non-alcoholic, wine Beverages 15.00 mg 1%
3049 Salad dressing, mayonnaise, reduced fat Fats and Oils 15.00 mg 1%
3050 Plum, canned, heavy syrup, drained Fruits and fruit juices 15.00 mg 1%

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