Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2951-3000 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2952 | Plantains, yellow, baked | Fruits and Fruit Juices | 37.00 mg | 3% |
| 2953 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2954 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2955 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2956 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2957 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 37.00 mg | 3% |
| 2958 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2959 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2960 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2961 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2962 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2963 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2964 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 3% |
| 2965 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 37.00 mg | 3% |
| 2966 | Salad dressing, russian dressing, low calorie | Fats and Oils | 37.00 mg | 3% |
| 2967 | Dressing, honey mustard, fat-free | Fats and Oils | 37.00 mg | 3% |
| 2968 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 37.00 mg | 3% |
| 2969 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 37.00 mg | 3% |
| 2970 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 37.00 mg | 3% |
| 2971 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 37.00 mg | 3% |
| 2972 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 37.00 mg | 3% |
| 2973 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 37.00 mg | 3% |
| 2974 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 36.00 mg | 3% |
| 2975 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 36.00 mg | 3% |
| 2976 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 mg | 3% |
| 2977 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2978 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2979 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2980 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2981 | Alcoholic beverage, pina colada, canned | Beverages | 36.00 mg | 3% |
| 2982 | Pomegranates, raw | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2983 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2984 | Malabar spinach, cooked | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2985 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 36.00 mg | 3% |
| 2986 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 36.00 mg | 3% |
| 2987 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2988 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2989 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 35.00 mg | 3% |
| 2990 | Cookies, fortune | Baked Products | 35.00 mg | 3% |
| 2991 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 35.00 mg | 3% |
| 2992 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2993 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2994 | Puddings, coconut cream, dry mix, regular | Sweets | 35.00 mg | 3% |
| 2995 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 35.00 mg | 3% |
| 2996 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 35.00 mg | 3% |
| 2997 | Hominy, canned, white | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2998 | Hominy, canned, yellow | Cereal Grains and Pasta | 35.00 mg | 3% |
| 2999 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 35.00 mg | 3% |
| 3000 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free