Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3519 foods.

# Food Category Per 100 g % DV
2951 Vinegar, balsamic Spices and Herbs 19.00 mg 2%
2952 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 19.00 mg 2%
2953 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 19.00 mg 2%
2954 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2955 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 19.00 mg 2%
2956 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 2%
2957 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 19.00 mg 2%
2958 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 19.00 mg 2%
2959 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 19.00 mg 2%
2960 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 18.00 mg 1%
2961 Dessert topping (non dairy), pressurized Dairy and Egg Products 18.00 mg 1%
2962 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 18.00 mg 1%
2963 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 18.00 mg 1%
2964 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 18.00 mg 1%
2965 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 1%
2966 Lime, raw Fruits and fruit juices 18.00 mg 1%
2967 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 18.00 mg 1%
2968 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
2969 Chayote, fruit, raw Vegetables and Vegetable Products 18.00 mg 1%
2970 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2971 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 18.00 mg 1%
2972 Pickles, cucumber, sweet Vegetables and Vegetable Products 18.00 mg 1%
2973 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2974 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1%
2975 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2976 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 18.00 mg 1%
2977 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2978 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 18.00 mg 1%
2979 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 18.00 mg 1%
2980 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1%
2981 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1%
2982 Cereal, hot, cream of rice, cooked Breakfast cereals 17.00 mg 1%
2983 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 17.00 mg 1%
2984 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 17.00 mg 1%
2985 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1%
2986 Java-plum, raw Fruits and fruit juices 17.00 mg 1%
2987 Orange, california, valencia, raw Fruits and fruit juices 17.00 mg 1%
2988 Orange juice, raw Fruits and fruit juices 17.00 mg 1%
2989 Orange juice, chilled, includes from concentrate Fruits and fruit juices 17.00 mg 1%
2990 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 17.00 mg 1%
2991 Persimmon, japanese, raw Fruits and fruit juices 17.00 mg 1%
2992 Pummelo, raw Fruits and fruit juices 17.00 mg 1%
2993 Quince, raw Fruits and fruit juices 17.00 mg 1%
2994 Raspberry, frozen, sweetened Fruits and fruit juices 17.00 mg 1%
2995 Orange juice, canned Fruits and fruit juices 17.00 mg 1%
2996 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1%
2997 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1%
2998 Pickle relish, hamburger Vegetables and Vegetable Products 17.00 mg 1%
2999 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 1%
3000 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 17.00 mg 1%

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