Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2951–3000 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Vinegar, balsamic | Spices and Herbs | 19.00 mg | 2% |
| 2952 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2953 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2954 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2955 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2956 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2957 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 19.00 mg | 2% |
| 2958 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 19.00 mg | 2% |
| 2959 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 19.00 mg | 2% |
| 2960 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 18.00 mg | 1% |
| 2961 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 18.00 mg | 1% |
| 2962 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 18.00 mg | 1% |
| 2963 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 18.00 mg | 1% |
| 2964 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 2965 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 18.00 mg | 1% |
| 2966 | Lime, raw | Fruits and fruit juices | 18.00 mg | 1% |
| 2967 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 18.00 mg | 1% |
| 2968 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2969 | Chayote, fruit, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2970 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2971 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2972 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2973 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2974 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2975 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2976 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2977 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2978 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 18.00 mg | 1% |
| 2979 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 18.00 mg | 1% |
| 2980 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% |
| 2981 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 17.00 mg | 1% |
| 2982 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 17.00 mg | 1% |
| 2983 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 17.00 mg | 1% |
| 2984 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 17.00 mg | 1% |
| 2985 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 17.00 mg | 1% |
| 2986 | Java-plum, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2987 | Orange, california, valencia, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2988 | Orange juice, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2989 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 17.00 mg | 1% |
| 2990 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 17.00 mg | 1% |
| 2991 | Persimmon, japanese, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2992 | Pummelo, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2993 | Quince, raw | Fruits and fruit juices | 17.00 mg | 1% |
| 2994 | Raspberry, frozen, sweetened | Fruits and fruit juices | 17.00 mg | 1% |
| 2995 | Orange juice, canned | Fruits and fruit juices | 17.00 mg | 1% |
| 2996 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2997 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2998 | Pickle relish, hamburger | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 2999 | Beets, canned, drained solids | Vegetables and Vegetable Products | 17.00 mg | 1% |
| 3000 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 17.00 mg | 1% |
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