Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4203 foods.

# Food Category Per 100 g % DV
251 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 466.00 mg 37%
252 Snack, BALANCE, original bar Snacks 465.00 mg 37%
253 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37%
254 Cheese, cheshire Dairy and Egg Products 464.00 mg 37%
255 Cheese, mozzarella, part skim milk Dairy and Egg Products 463.00 mg 37%
256 Cheese, cheddar, sharp, sliced Dairy and Egg Products 460.00 mg 37%
257 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37%
258 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37%
259 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37%
260 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37%
261 Cheese, colby Dairy and Egg Products 457.00 mg 37%
262 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37%
263 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37%
264 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36%
265 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36%
266 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36%
267 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36%
268 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 455.00 mg 36%
269 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36%
270 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36%
271 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36%
272 Cheese, brick Dairy and Egg Products 451.00 mg 36%
273 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36%
274 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36%
275 Vegetarian fillets Legumes and Legume Products 450.00 mg 36%
276 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
277 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36%
278 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36%
279 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36%
280 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36%
281 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36%
282 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36%
283 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36%
284 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36%
285 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36%
286 Cheese, mexican, queso anejo Dairy and Egg Products 444.00 mg 36%
287 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36%
288 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36%
289 Cheese, monterey Dairy and Egg Products 444.00 mg 36%
290 Cheese, gjetost Dairy and Egg Products 444.00 mg 36%
291 Cheese, mexican, queso asadero Dairy and Egg Products 443.00 mg 35%
292 Cheese, mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35%
293 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35%
294 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35%
295 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
296 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
297 Spices, anise seed Spices and Herbs 440.00 mg 35%
298 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35%
299 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35%
300 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 438.00 mg 35%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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