Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 338 foods.

# Food Category Per 100 g % DV
251 Peppers, bell, red, raw Vegetables and Vegetable Products 26.59 mg 2%
252 Peppers, bell, orange, raw Vegetables and Vegetable Products 26.59 mg 2%
253 Lettuce, leaf, green, raw Vegetables and Vegetable Products 26.55 mg 2%
254 Squash, winter, butternut, raw Vegetables and Vegetable Products 26.53 mg 2%
255 Nectarines, raw Fruits and Fruit Juices 26.00 mg 2%
256 Ketchup, restaurant Vegetables and Vegetable Products 25.00 mg 2%
257 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
258 Grapes, red, seedless, raw Fruits and Fruit Juices 24.86 mg 2%
259 Peppers, bell, yellow, raw Vegetables and Vegetable Products 24.76 mg 2%
260 Lettuce, leaf, red, raw Vegetables and Vegetable Products 24.40 mg 2%
261 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 24.25 mg 2%
262 Tomatillos, dehusked, raw Vegetables and Vegetable Products 24.19 mg 2%
263 Lettuce, romaine, green, raw Vegetables and Vegetable Products 23.41 mg 2%
264 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 23.40 mg 2%
265 Cherries, sweet, dark red, raw Fruits and Fruit Juices 23.25 mg 2%
266 Cucumber, with peel, raw Vegetables and Vegetable Products 23.23 mg 2%
267 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 23.00 mg 2%
268 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 23.00 mg 2%
269 Oranges, raw, navels Fruits and Fruit Juices 23.00 mg 2%
270 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%
271 Strawberries, raw Fruits and Fruit Juices 22.98 mg 2%
272 Eggplant, raw Vegetables and Vegetable Products 22.75 mg 2%
273 Apricot, with skin, raw Fruits and Fruit Juices 22.51 mg 2%
274 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 22.41 mg 2%
275 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 22.30 mg 2%
276 Peaches, yellow, raw Fruits and Fruit Juices 22.00 mg 2%
277 Butter, stick, salted Dairy and Egg Products 22.00 mg 2%
278 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
279 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 22.00 mg 2%
280 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
281 Grapes, green, seedless, raw Fruits and Fruit Juices 21.98 mg 2%
282 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 21.83 mg 2%
283 Celery, raw Vegetables and Vegetable Products 21.60 mg 2%
284 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 20.73 mg 2%
285 Blackberries, raw Fruits and Fruit Juices 20.16 mg 2%
286 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
287 Strawberries, raw Fruits and Fruit Juices 20.00 mg 2%
288 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 19.71 mg 2%
289 Lettuce, iceberg, raw Vegetables and Vegetable Products 19.18 mg 2%
290 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
291 Tomato, roma Vegetables and Vegetable Products 19.09 mg 2%
292 Almond milk, unsweetened, plain, refrigerated Beverages 19.08 mg 2%
293 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 19.07 mg 2%
294 Juice, prune, shelf-stable Fruits and Fruit Juices 19.05 mg 2%
295 Butter, stick, unsalted Dairy and Egg Products 19.00 mg 2%
296 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 18.96 mg 2%
297 Plum, black, with skin, raw Fruits and Fruit Juices 18.63 mg 1%
298 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 18.54 mg 1%
299 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 18.15 mg 1%
300 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 18.00 mg 1%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free