Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% |
| 252 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% |
| 253 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 443.00 mg | 35% |
| 254 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 443.00 mg | 35% |
| 255 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 442.00 mg | 35% |
| 256 | Meatless, luncheon slices | Legumes and Legume Products | 442.00 mg | 35% |
| 257 | Lupins, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 258 | Spices, anise seeds | Spices and Herbs | 440.00 mg | 35% |
| 259 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% |
| 260 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 438.00 mg | 35% |
| 261 | Cheese, Mexican blend | Dairy and Egg Products | 438.00 mg | 35% |
| 262 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 435.00 mg | 35% |
| 263 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 435.00 mg | 35% |
| 264 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 433.00 mg | 35% |
| 265 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 433.00 mg | 35% |
| 266 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 432.00 mg | 35% |
| 267 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 430.00 mg | 34% |
| 268 | Grains, teff, uncooked | Cereals, Grains and Pasta | 429.00 mg | 34% |
| 269 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 429.00 mg | 34% |
| 270 | Instant breakfast, powder, chocolate | Beverages | 427.00 mg | 34% |
| 271 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 424.00 mg | 34% |
| 272 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 423.00 mg | 34% |
| 273 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 422.00 mg | 34% |
| 274 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 421.00 mg | 34% |
| 275 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 420.00 mg | 34% |
| 276 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 419.00 mg | 34% |
| 277 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 419.00 mg | 34% |
| 278 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 418.00 mg | 33% |
| 279 | Grains, quinoa, flour | Cereals, Grains and Pasta | 417.00 mg | 33% |
| 280 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 415.00 mg | 33% |
| 281 | Beans, pink, raw | Legumes and Legume Products | 415.00 mg | 33% |
| 282 | Spices, garlic powder | Spices and Herbs | 414.00 mg | 33% |
| 283 | Candies, sesame crunch (crisp) | Sweets | 412.00 mg | 33% |
| 284 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 412.00 mg | 33% |
| 285 | Beans, pinto, raw | Legumes and Legume Products | 411.00 mg | 33% |
| 286 | Fast foods, side dish, hush puppies | Fast Foods | 410.00 mg | 33% |
| 287 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 410.00 mg | 33% |
| 288 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 410.00 mg | 33% |
| 289 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 410.00 mg | 33% |
| 290 | Spices, coriander seed (cilantro) | Spices and Herbs | 409.00 mg | 33% |
| 291 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 409.00 mg | 33% |
| 292 | Beans, kidney, all types, raw | Legumes and Legume Products | 407.00 mg | 33% |
| 293 | Beans, navy, raw | Legumes and Legume Products | 407.00 mg | 33% |
| 294 | Beans, kidney, dark red, raw | Legumes and Legume Products | 406.00 mg | 32% |
| 295 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% |
| 296 | Beans, kidney, light red, raw | Legumes and Legume Products | 405.00 mg | 32% |
| 297 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 405.00 mg | 32% |
| 298 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% |
| 299 | Grains, wheat, soft white | Cereals, Grains and Pasta | 402.00 mg | 32% |
| 300 | Celery flakes, dried | Vegetables and Vegetable Products | 402.00 mg | 32% |
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