Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3519 foods.

# Food Category Per 100 g % DV
251 Cheese, monterey Dairy and Egg Products 444.00 mg 36%
252 Cheese, gjetost Dairy and Egg Products 444.00 mg 36%
253 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 443.00 mg 35%
254 Cheese, Mexican, queso asadero Dairy and Egg Products 443.00 mg 35%
255 Cheese, Mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35%
256 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35%
257 Lupins, raw Legumes and Legume Products 440.00 mg 35%
258 Spices, anise seeds Spices and Herbs 440.00 mg 35%
259 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35%
260 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35%
261 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35%
262 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35%
263 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35%
264 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35%
265 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35%
266 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35%
267 Biscuit, plain/buttermilk, frozen, baked Baked Products 430.00 mg 34%
268 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34%
269 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34%
270 Instant breakfast, powder, chocolate Beverages 427.00 mg 34%
271 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34%
272 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34%
273 Coffee whitener (non dairy), powdered Dairy and Egg Products 422.00 mg 34%
274 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34%
275 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 420.00 mg 34%
276 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34%
277 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34%
278 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33%
279 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33%
280 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33%
281 Beans, pink, raw Legumes and Legume Products 415.00 mg 33%
282 Spices, garlic powder Spices and Herbs 414.00 mg 33%
283 Candies, sesame crunch (crisp) Sweets 412.00 mg 33%
284 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 412.00 mg 33%
285 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33%
286 Fast foods, side dish, hush puppies Fast Foods 410.00 mg 33%
287 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
288 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33%
289 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33%
290 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33%
291 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33%
292 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33%
293 Beans, navy, raw Legumes and Legume Products 407.00 mg 33%
294 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32%
295 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32%
296 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32%
297 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32%
298 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32%
299 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32%
300 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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