Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2851–2900 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2852 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2853 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 23.00 mg | 2% |
| 2854 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 23.00 mg | 2% |
| 2855 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 23.00 mg | 2% |
| 2856 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 23.00 mg | 2% |
| 2857 | Salad dressing, honey mustard, regular | Fats and Oils | 22.00 mg | 2% |
| 2858 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 22.00 mg | 2% |
| 2859 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 22.00 mg | 2% |
| 2860 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 22.00 mg | 2% |
| 2861 | Blackberry, raw | Fruits and fruit juices | 22.00 mg | 2% |
| 2862 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 22.00 mg | 2% |
| 2863 | Orange, with peel, raw | Fruits and fruit juices | 22.00 mg | 2% |
| 2864 | Banana, raw | Fruits and fruit juices | 22.00 mg | 2% |
| 2865 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2866 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2867 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2868 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2869 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 22.00 mg | 2% |
| 2870 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 22.00 mg | 2% |
| 2871 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 22.00 mg | 2% |
| 2872 | Pie, peach, 2 crust | Baked Products | 22.00 mg | 2% |
| 2873 | Grains, couscous, cooked | Cereals, Grains and Pasta | 22.00 mg | 2% |
| 2874 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 22.00 mg | 2% |
| 2875 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2876 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 2% |
| 2877 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 21.00 mg | 2% |
| 2878 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2879 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2880 | Cherry, sweet, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2881 | Custard-apple, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2882 | Jackfruit, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2883 | Longan, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2884 | Orange peel, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2885 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2886 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2887 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2888 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2889 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2890 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2891 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2892 | Clementine, raw | Fruits and fruit juices | 21.00 mg | 2% |
| 2893 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 2% |
| 2894 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 21.00 mg | 2% |
| 2895 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2896 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2897 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 21.00 mg | 2% |
| 2898 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 21.00 mg | 2% |
| 2899 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 20.00 mg | 2% |
| 2900 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 20.00 mg | 2% |
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