Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2801–2850 of 3,519 foods

#	Food	Category	Per 100 g	% DV
2801	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	25.00 mg	2%
2802	Onion, young green, tops only	Vegetables and Vegetable Products	25.00 mg	2%
2803	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	25.00 mg	2%
2804	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2805	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%
2806	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2807	Snacks, fruit leather, pieces, vitamin C added	Snacks	24.00 mg	2%
2808	Babyfood, fruit, jarred, prunes	Babyfoods	24.00 mg	2%
2809	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	24.00 mg	2%
2810	Butter, unsalted	Dairy and Egg Products	24.00 mg	2%
2811	Butter, regular	Dairy and Egg Products	24.00 mg	2%
2812	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	24.00 mg	2%
2813	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	24.00 mg	2%
2814	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	24.00 mg	2%
2815	Prickly pear, raw	Fruits and fruit juices	24.00 mg	2%
2816	Strawberry, raw	Fruits and fruit juices	24.00 mg	2%
2817	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2818	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	24.00 mg	2%
2819	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2820	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2821	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	24.00 mg	2%
2822	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	2%
2823	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	24.00 mg	2%
2824	Cucumber, raw	Vegetables and Vegetable Products	24.00 mg	2%
2825	Carrot, canned, drained solids	Vegetables and Vegetable Products	24.00 mg	2%
2826	Celery, raw	Vegetables and Vegetable Products	24.00 mg	2%
2827	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	24.00 mg	2%
2828	Pie, apple, commercial, 2 crust	Baked Products	24.00 mg	2%
2829	Snacks, fruit leather, pieces	Snacks	24.00 mg	2%
2830	Candied foods, citron	Sweets	24.00 mg	2%
2831	Chocolate flavour drink, whey and milk based	Beverages	24.00 mg	2%
2832	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	24.00 mg	2%
2833	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	24.00 mg	2%
2834	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2835	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	2%
2836	Butter, whipped	Dairy and Egg Products	23.00 mg	2%
2837	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	23.00 mg	2%
2838	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
2839	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	23.00 mg	2%
2840	Apricot, raw	Fruits and fruit juices	23.00 mg	2%
2841	Jujube (chinese date), raw	Fruits and fruit juices	23.00 mg	2%
2842	Orange, california, navel, raw	Fruits and fruit juices	23.00 mg	2%
2843	Cardoon, raw	Vegetables and Vegetable Products	23.00 mg	2%
2844	Cardoon, boiled, drained	Vegetables and Vegetable Products	23.00 mg	2%
2845	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	23.00 mg	2%
2846	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	23.00 mg	2%
2847	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	23.00 mg	2%
2848	Squash, winter, hubbard, baked	Vegetables and Vegetable Products	23.00 mg	2%
2849	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	23.00 mg	2%
2850	Pie, blueberry, commercial, 2 crust	Baked Products	23.00 mg	2%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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