Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4203 foods.

# Food Category Per 100 g % DV
2751 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 47.00 mg 4%
2752 Chicory greens, raw Vegetables and Vegetable Products 47.00 mg 4%
2753 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4%
2754 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 47.00 mg 4%
2755 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4%
2756 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
2757 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 46.00 mg 4%
2758 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 46.00 mg 4%
2759 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 46.00 mg 4%
2760 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4%
2761 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2762 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2763 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 46.00 mg 4%
2764 Peppers, hot chili, green, raw Vegetables and Vegetable Products 46.00 mg 4%
2765 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 46.00 mg 4%
2766 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 46.00 mg 4%
2767 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 46.00 mg 4%
2768 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 46.00 mg 4%
2769 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 46.00 mg 4%
2770 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4%
2771 Babyfood, cereal, with eggs, strained Baby Foods 46.00 mg 4%
2772 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 46.00 mg 4%
2773 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 46.00 mg 4%
2774 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 46.00 mg 4%
2775 Fast foods, burrito, with beans Fast Foods 45.00 mg 4%
2776 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 45.00 mg 4%
2777 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 45.00 mg 4%
2778 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 45.00 mg 4%
2779 Pie crust, refrigerated, regular, unbaked Baked Products 45.00 mg 4%
2780 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 45.00 mg 4%
2781 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 4%
2782 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
2783 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 45.00 mg 4%
2784 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 45.00 mg 4%
2785 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 4%
2786 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4%
2787 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 45.00 mg 4%
2788 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 45.00 mg 4%
2789 Taro, tahitian, raw Vegetables and Vegetable Products 45.00 mg 4%
2790 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
2791 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 45.00 mg 4%
2792 Winged bean tuber, raw Vegetables and Vegetable Products 45.00 mg 4%
2793 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 45.00 mg 4%
2794 Sour cream, imitation, cultured Dairy and Egg Products 45.00 mg 4%
2795 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 45.00 mg 4%
2796 Snacks, corn-based, extruded, cones, plain Snacks 44.00 mg 4%
2797 Plantains, green, fried Fruits and Fruit Juices 44.00 mg 4%
2798 Pumpkin, raw Vegetables and Vegetable Products 44.00 mg 4%
2799 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4%
2800 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 44.00 mg 4%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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