Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2751–2800 of 3,519 foods

#	Food	Category	Per 100 g	% DV
2751	Salmonberry, raw	Fruits and fruit juices	27.00 mg	2%
2752	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2753	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2754	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2755	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	27.00 mg	2%
2756	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	27.00 mg	2%
2757	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	27.00 mg	2%
2758	Soup, cream, asparagus, ready-to-serve	Soups, Sauces and Gravies	27.00 mg	2%
2759	Babyfood, fruit, jarred, peach, all stages	Babyfoods	27.00 mg	2%
2760	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2761	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2762	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	26.00 mg	2%
2763	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	26.00 mg	2%
2764	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	26.00 mg	2%
2765	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	26.00 mg	2%
2766	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	26.00 mg	2%
2767	Cherimoya, raw	Fruits and fruit juices	26.00 mg	2%
2768	Loganberry, frozen	Fruits and fruit juices	26.00 mg	2%
2769	Nectarine, raw	Fruits and fruit juices	26.00 mg	2%
2770	Persimmon, native, raw	Fruits and fruit juices	26.00 mg	2%
2771	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	26.00 mg	2%
2772	Sapote, mamey, raw	Fruits and fruit juices	26.00 mg	2%
2773	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	26.00 mg	2%
2774	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2775	Taro shoots, cooked	Vegetables and Vegetable Products	26.00 mg	2%
2776	Turnip, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2777	Cabbage, raw	Vegetables and Vegetable Products	26.00 mg	2%
2778	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	26.00 mg	2%
2779	Pepper, sweet, red, raw	Vegetables and Vegetable Products	26.00 mg	2%
2780	Tomato ketchup (catsup)	Vegetables and Vegetable Products	26.00 mg	2%
2781	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	26.00 mg	2%
2782	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	26.00 mg	2%
2783	Pepper, jalapeno, raw	Vegetables and Vegetable Products	26.00 mg	2%
2784	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	26.00 mg	2%
2785	Salad dressing, coleslaw	Fats and Oils	26.00 mg	2%
2786	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	25.00 mg	2%
2787	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	25.00 mg	2%
2788	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	25.00 mg	2%
2789	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	25.00 mg	2%
2790	Passion fruit juice, yellow, raw	Fruits and fruit juices	25.00 mg	2%
2791	Prune juice, canned	Fruits and fruit juices	25.00 mg	2%
2792	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	25.00 mg	2%
2793	Collards, raw	Vegetables and Vegetable Products	25.00 mg	2%
2794	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2795	Winged beans (goa bean), green, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2796	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2797	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	25.00 mg	2%
2798	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	25.00 mg	2%
2799	Celery, boiled, drained	Vegetables and Vegetable Products	25.00 mg	2%
2800	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	2%

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Vegetarian foods high in Phosphorus (Canadian (CNF))

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