Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Cake, boston cream pie, commercially prepared | Baked Products | 49.00 mg | 4% |
| 2702 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 49.00 mg | 4% |
| 2703 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2704 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 49.00 mg | 4% |
| 2705 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
| 2706 | Salad dressing, poppyseed, creamy | Fats and Oils | 49.00 mg | 4% |
| 2707 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2708 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2709 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2710 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2711 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2712 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2713 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2714 | Onions, welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2715 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2716 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2717 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2718 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2719 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2720 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2721 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2722 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2723 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2724 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2725 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2726 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2727 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2728 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2729 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2730 | Mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 2731 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 48.00 mg | 4% |
| 2732 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2733 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2734 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2735 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2736 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 48.00 mg | 4% |
| 2737 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 48.00 mg | 4% |
| 2738 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2739 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2740 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 2741 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 47.00 mg | 4% |
| 2742 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2743 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 47.00 mg | 4% |
| 2744 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2745 | Chicory greens, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2746 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2747 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 47.00 mg | 4% |
| 2748 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 mg | 4% |
| 2749 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2750 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 47.00 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.