Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3519 foods.

# Food Category Per 100 g % DV
2701 Kale, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2702 Kale, frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2703 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 28.00 mg 2%
2704 New Zealand spinach, raw Vegetables and Vegetable Products 28.00 mg 2%
2705 Onion, canned, solids and liquid Vegetables and Vegetable Products 28.00 mg 2%
2706 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2707 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 28.00 mg 2%
2708 Taro shoots, raw Vegetables and Vegetable Products 28.00 mg 2%
2709 Tomato, green, raw Vegetables and Vegetable Products 28.00 mg 2%
2710 Radish, white icicle, raw Vegetables and Vegetable Products 28.00 mg 2%
2711 Carrot, baby, raw Vegetables and Vegetable Products 28.00 mg 2%
2712 Potato, canned, drained solids Vegetables and Vegetable Products 28.00 mg 2%
2713 Tomato, red, ripe, boiled Vegetables and Vegetable Products 28.00 mg 2%
2714 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 28.00 mg 2%
2715 Pie, apple, homemade, 2 crust Baked Products 28.00 mg 2%
2716 Candies, bars, Bit-O-Honey candy chews Sweets 28.00 mg 2%
2717 Lettuce, red leaf Vegetables and Vegetable Products 28.00 mg 2%
2718 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 28.00 mg 2%
2719 Dessert, apple crisp, homemade Sweets 28.00 mg 2%
2720 Cream, substitute, flavoured, liquid Dairy and Egg Products 28.00 mg 2%
2721 Cream, substitute, flavoured, powdered Dairy and Egg Products 28.00 mg 2%
2722 Salad dressing, honey mustard, calorie-reduced Fats and Oils 28.00 mg 2%
2723 Kale, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2724 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2725 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2726 Salad dressing, thousand island, commercial, regular Fats and Oils 27.00 mg 2%
2727 Boysenberry, frozen, unsweetened Fruits and fruit juices 27.00 mg 2%
2728 Gooseberry raw Fruits and fruit juices 27.00 mg 2%
2729 Guava, strawberry, raw Fruits and fruit juices 27.00 mg 2%
2730 Loquat, raw Fruits and fruit juices 27.00 mg 2%
2731 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 27.00 mg 2%
2732 Soursop, raw Fruits and fruit juices 27.00 mg 2%
2733 Cassava (manioc), raw Vegetables and Vegetable Products 27.00 mg 2%
2734 Collards, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2735 Collards, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 2%
2736 Taro leaves, steamed Vegetables and Vegetable Products 27.00 mg 2%
2737 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 2%
2738 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 27.00 mg 2%
2739 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 27.00 mg 2%
2740 Squash, winter, butternut, baked Vegetables and Vegetable Products 27.00 mg 2%
2741 Tomato products, canned, sauce Vegetables and Vegetable Products 27.00 mg 2%
2742 Turnip, raw Vegetables and Vegetable Products 27.00 mg 2%
2743 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 27.00 mg 2%
2744 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 27.00 mg 2%
2745 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 27.00 mg 2%
2746 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 27.00 mg 2%
2747 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 27.00 mg 2%
2748 Onion, sweet, raw Vegetables and Vegetable Products 27.00 mg 2%
2749 Cabbage, mustard, with salt Vegetables and Vegetable Products 27.00 mg 2%
2750 Tomato sauce, unsalted Vegetables and Vegetable Products 27.00 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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