Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2701–2750 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Kale, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2702 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2703 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2704 | New Zealand spinach, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2705 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2706 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2707 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2708 | Taro shoots, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2709 | Tomato, green, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2710 | Radish, white icicle, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2711 | Carrot, baby, raw | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2712 | Potato, canned, drained solids | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2713 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2714 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2715 | Pie, apple, homemade, 2 crust | Baked Products | 28.00 mg | 2% |
| 2716 | Candies, bars, Bit-O-Honey candy chews | Sweets | 28.00 mg | 2% |
| 2717 | Lettuce, red leaf | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2718 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2719 | Dessert, apple crisp, homemade | Sweets | 28.00 mg | 2% |
| 2720 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 28.00 mg | 2% |
| 2721 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 28.00 mg | 2% |
| 2722 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 28.00 mg | 2% |
| 2723 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2724 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2725 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 mg | 2% |
| 2726 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 27.00 mg | 2% |
| 2727 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 27.00 mg | 2% |
| 2728 | Gooseberry raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2729 | Guava, strawberry, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2730 | Loquat, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2731 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 27.00 mg | 2% |
| 2732 | Soursop, raw | Fruits and fruit juices | 27.00 mg | 2% |
| 2733 | Cassava (manioc), raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2734 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2735 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2736 | Taro leaves, steamed | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2737 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2738 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2739 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2740 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2741 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2742 | Turnip, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2743 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 27.00 mg | 2% |
| 2744 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 27.00 mg | 2% |
| 2745 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 27.00 mg | 2% |
| 2746 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 27.00 mg | 2% |
| 2747 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 27.00 mg | 2% |
| 2748 | Onion, sweet, raw | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2749 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 27.00 mg | 2% |
| 2750 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 27.00 mg | 2% |
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