Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2651–2700 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2652 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2653 | Potato salad, home-prepared | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2654 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 52.00 mg | 4% |
| 2655 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2656 | Pie crust, refrigerated, regular, baked | Baked Products | 52.00 mg | 4% |
| 2657 | Rowal, raw | Fruits and Fruit Juices | 52.00 mg | 4% |
| 2658 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 51.00 mg | 4% |
| 2659 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 51.00 mg | 4% |
| 2660 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 51.00 mg | 4% |
| 2661 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 51.00 mg | 4% |
| 2662 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 51.00 mg | 4% |
| 2663 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2664 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2665 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2666 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2667 | Burdock root, raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2668 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 51.00 mg | 4% |
| 2669 | Yautia (tannier), raw | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2670 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2671 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2672 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2673 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2674 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 51.00 mg | 4% |
| 2675 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2676 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2677 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 4% |
| 2678 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 50.00 mg | 4% |
| 2679 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 50.00 mg | 4% |
| 2680 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2681 | Babyfood, dinner, pasta with vegetables | Baby Foods | 50.00 mg | 4% |
| 2682 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 50.00 mg | 4% |
| 2683 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 50.00 mg | 4% |
| 2684 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 mg | 4% |
| 2685 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2686 | Drumstick pods, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2687 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2688 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2689 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2690 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2691 | Fennel, bulb, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2692 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2693 | Mango, dried, sweetened | Fruits and Fruit Juices | 50.00 mg | 4% |
| 2694 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2695 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 50.00 mg | 4% |
| 2696 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 50.00 mg | 4% |
| 2697 | Amaranth leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 4% |
| 2698 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 50.00 mg | 4% |
| 2699 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 49.00 mg | 4% |
| 2700 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 49.00 mg | 4% |
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