Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3519 foods.

# Food Category Per 100 g % DV
2651 Cabbage, red, raw Vegetables and Vegetable Products 30.00 mg 2%
2652 Lettuce, cos or romaine Vegetables and Vegetable Products 30.00 mg 2%
2653 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 30.00 mg 2%
2654 Sesbania flowers, raw Vegetables and Vegetable Products 30.00 mg 2%
2655 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2656 Carrot, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2657 Pumpkin, boiled, drained Vegetables and Vegetable Products 30.00 mg 2%
2658 Pie, blueberry, homemade, 2 crust Baked Products 30.00 mg 2%
2659 Pie, cherry, homemade, 2 crust Baked Products 30.00 mg 2%
2660 Candies, fudge, vanilla, homemade Sweets 30.00 mg 2%
2661 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 30.00 mg 2%
2662 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 30.00 mg 2%
2663 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 30.00 mg 2%
2664 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 30.00 mg 2%
2665 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 30.00 mg 2%
2666 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2667 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 2%
2668 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 29.00 mg 2%
2669 Fig, dried, cooked Fruits and fruit juices 29.00 mg 2%
2670 Raspberry, raw Fruits and fruit juices 29.00 mg 2%
2671 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2672 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 29.00 mg 2%
2673 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 29.00 mg 2%
2674 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2675 Kale, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2676 Lettuce, looseleaf Vegetables and Vegetable Products 29.00 mg 2%
2677 Mushroom, shiitake, cooked Vegetables and Vegetable Products 29.00 mg 2%
2678 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 29.00 mg 2%
2679 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2680 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 29.00 mg 2%
2681 Turnip greens, boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2682 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 29.00 mg 2%
2683 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 29.00 mg 2%
2684 Onion, raw Vegetables and Vegetable Products 29.00 mg 2%
2685 Pie, cherry, commercial, 2 crust Baked Products 29.00 mg 2%
2686 Pepper, Hungarian, raw Vegetables and Vegetable Products 29.00 mg 2%
2687 Tomato, orange, raw Vegetables and Vegetable Products 29.00 mg 2%
2688 Blueberry, wild, raw Fruits and fruit juices 29.00 mg 2%
2689 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 2%
2690 Kiwi fruit, gold, raw Fruits and fruit juices 29.00 mg 2%
2691 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 29.00 mg 2%
2692 Raspberry, frozen, unsweetened Fruits and fruit juices 29.00 mg 2%
2693 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 2%
2694 Babyfood, vegetables, jarred, squash, all stages Babyfoods 28.00 mg 2%
2695 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 28.00 mg 2%
2696 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 28.00 mg 2%
2697 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 28.00 mg 2%
2698 Plantain, cooked Fruits and fruit juices 28.00 mg 2%
2699 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 28.00 mg 2%
2700 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 28.00 mg 2%

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