Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4203 foods.

# Food Category Per 100 g % DV
2601 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 4%
2602 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 4%
2603 Zwieback Baby Foods 55.00 mg 4%
2604 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 55.00 mg 4%
2605 Ice cream cookie sandwich Dairy and Egg Products 54.00 mg 4%
2606 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 54.00 mg 4%
2607 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 54.00 mg 4%
2608 Cake, gingerbread, prepared from recipe Baked Products 54.00 mg 4%
2609 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 54.00 mg 4%
2610 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 54.00 mg 4%
2611 Topping, SMUCKER'S MAGIC SHELL Sweets 54.00 mg 4%
2612 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 54.00 mg 4%
2613 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 54.00 mg 4%
2614 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 54.00 mg 4%
2615 Chrysanthemum leaves, raw Vegetables and Vegetable Products 54.00 mg 4%
2616 Puddings, vanilla, ready-to-eat, fat free Sweets 54.00 mg 4%
2617 Puddings, chocolate, ready-to-eat, fat free Sweets 54.00 mg 4%
2618 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 54.00 mg 4%
2619 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 54.00 mg 4%
2620 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 4%
2621 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 54.00 mg 4%
2622 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 54.00 mg 4%
2623 Chrysanthemum, garland, raw Vegetables and Vegetable Products 54.00 mg 4%
2624 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 54.00 mg 4%
2625 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 54.00 mg 4%
2626 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 54.00 mg 4%
2627 Nuts, ginkgo nuts, canned Nut and Seed Products 54.00 mg 4%
2628 Barley, pearled, cooked Cereal Grains and Pasta 54.00 mg 4%
2629 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 54.00 mg 4%
2630 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 54.00 mg 4%
2631 Candies, soft fruit and nut squares Sweets 54.00 mg 4%
2632 Babyfood, vegetables, spinach, creamed, strained Baby Foods 54.00 mg 4%
2633 Avocados, raw, California Fruits and Fruit Juices 54.00 mg 4%
2634 Potato salad with egg Meals, Entrees, and Side Dishes 53.00 mg 4%
2635 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 53.00 mg 4%
2636 Rutabagas, raw Vegetables and Vegetable Products 53.00 mg 4%
2637 Cornsalad, raw Vegetables and Vegetable Products 53.00 mg 4%
2638 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 53.00 mg 4%
2639 Peas, edible-podded, raw Vegetables and Vegetable Products 53.00 mg 4%
2640 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 53.00 mg 4%
2641 Borage, raw Vegetables and Vegetable Products 53.00 mg 4%
2642 Rowal, raw Fruits and Fruit Juices 52.00 mg 4%
2643 Pie crust, refrigerated, regular, baked Baked Products 52.00 mg 4%
2644 Asparagus, raw Vegetables and Vegetable Products 52.00 mg 4%
2645 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 52.00 mg 4%
2646 Potato salad, home-prepared Vegetables and Vegetable Products 52.00 mg 4%
2647 Sweet potato, canned, mashed Vegetables and Vegetable Products 52.00 mg 4%
2648 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
2649 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4%
2650 Babyfood, peas and brown rice Baby Foods 52.00 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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