Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3519 foods.

# Food Category Per 100 g % DV
2551 Onion, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mg 3%
2552 Nuts, pine nuts, pinyon, dried Nuts and Seeds 35.00 mg 3%
2553 Cookie, fortune Baked Products 35.00 mg 3%
2554 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 35.00 mg 3%
2555 Grains, hominy, canned, yellow Cereals, Grains and Pasta 35.00 mg 3%
2556 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 35.00 mg 3%
2557 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 35.00 mg 3%
2558 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2559 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2560 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 34.00 mg 3%
2561 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 34.00 mg 3%
2562 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
2563 Kiwi fruit, raw Fruits and fruit juices 34.00 mg 3%
2564 Plantain, raw Fruits and fruit juices 34.00 mg 3%
2565 Ginger root, raw Vegetables and Vegetable Products 34.00 mg 3%
2566 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
2567 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
2568 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 34.00 mg 3%
2569 Bread stuffing, cornbread, dry mix, prepared Baked Products 34.00 mg 3%
2570 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 34.00 mg 3%
2571 Grape leaves, canned Vegetables and Vegetable Products 34.00 mg 3%
2572 Butter, light, salted Dairy and Egg Products 34.00 mg 3%
2573 Butter, light, unsalted Dairy and Egg Products 34.00 mg 3%
2574 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 34.00 mg 3%
2575 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 3%
2576 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 33.00 mg 3%
2577 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 33.00 mg 3%
2578 Prune, dried, cooked, added sugar Fruits and fruit juices 33.00 mg 3%
2579 Cabbage, red, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2580 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2581 Chard, swiss, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2582 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 33.00 mg 3%
2583 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2584 Cabbage, boiled, drained Vegetables and Vegetable Products 33.00 mg 3%
2585 Carrot, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 3%
2586 Squash, winter, butternut, raw Vegetables and Vegetable Products 33.00 mg 3%
2587 Strudel, apple Baked Products 33.00 mg 3%
2588 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 33.00 mg 3%
2589 Hot chocolate, rich, mix, powder, prepared with water Beverages 33.00 mg 3%
2590 Onion, yellow, sauteed Vegetables and Vegetable Products 33.00 mg 3%
2591 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2592 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2593 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 3%
2594 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 33.00 mg 3%
2595 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 33.00 mg 3%
2596 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 32.00 mg 3%
2597 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 32.00 mg 3%
2598 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 32.00 mg 3%
2599 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 32.00 mg 3%
2600 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 32.00 mg 3%

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