Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 2502 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2503 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2504 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% |
| 2505 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 59.00 mg | 5% |
| 2506 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 59.00 mg | 5% |
| 2507 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 59.00 mg | 5% |
| 2508 | Currants, european black, raw | Fruits and Fruit Juices | 59.00 mg | 5% |
| 2509 | Muffins, blueberry, toaster-type | Baked Products | 59.00 mg | 5% |
| 2510 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 59.00 mg | 5% |
| 2511 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 59.00 mg | 5% |
| 2512 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 59.00 mg | 5% |
| 2513 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 59.00 mg | 5% |
| 2514 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 59.00 mg | 5% |
| 2515 | Fast foods, potato, mashed | Fast Foods | 59.00 mg | 5% |
| 2516 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2517 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2518 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2519 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 59.00 mg | 5% |
| 2520 | Yardlong bean, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2521 | Bamboo shoots, raw | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2522 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 59.00 mg | 5% |
| 2523 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2524 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 59.00 mg | 5% |
| 2525 | Croissants, apple | Baked Products | 58.00 mg | 5% |
| 2526 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 58.00 mg | 5% |
| 2527 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 2528 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 58.00 mg | 5% |
| 2529 | Cream, fluid, heavy whipping | Dairy and Egg Products | 58.00 mg | 5% |
| 2530 | Syrup, NESTLE, chocolate | Sweets | 58.00 mg | 5% |
| 2531 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2532 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2533 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2534 | Chives, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2535 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 2536 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 2537 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 2538 | Mustard greens, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2539 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 58.00 mg | 5% |
| 2540 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2541 | Seaweed, laver, raw | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2542 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2543 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 5% |
| 2544 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 57.00 mg | 5% |
| 2545 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 57.00 mg | 5% |
| 2546 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 57.00 mg | 5% |
| 2547 | Cookies, brownies, dry mix, sugar free | Baked Products | 57.00 mg | 5% |
| 2548 | Bread, cinnamon | Baked Products | 57.00 mg | 5% |
| 2549 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 57.00 mg | 5% |
| 2550 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 57.00 mg | 5% |
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