Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2451-2500 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2452 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2453 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2454 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2455 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2456 | Dates, deglet noor | Fruits and Fruit Juices | 62.00 mg | 5% |
| 2457 | Cookies, fig bars | Baked Products | 62.00 mg | 5% |
| 2458 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 2459 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 62.00 mg | 5% |
| 2460 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 62.00 mg | 5% |
| 2461 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 2462 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 62.00 mg | 5% |
| 2463 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 62.00 mg | 5% |
| 2464 | Dates, medjool | Fruits and Fruit Juices | 62.00 mg | 5% |
| 2465 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2466 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2467 | Frostings, chocolate, creamy, dry mix | Sweets | 62.00 mg | 5% |
| 2468 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2469 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2470 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2471 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 62.00 mg | 5% |
| 2472 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 61.00 mg | 5% |
| 2473 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 61.00 mg | 5% |
| 2474 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 61.00 mg | 5% |
| 2475 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 61.00 mg | 5% |
| 2476 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2477 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2478 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 61.00 mg | 5% |
| 2479 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 61.00 mg | 5% |
| 2480 | Okra, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2481 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2482 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2483 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 61.00 mg | 5% |
| 2484 | Chicory roots, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2485 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 61.00 mg | 5% |
| 2486 | Cream, fluid, light whipping | Dairy and Egg Products | 61.00 mg | 5% |
| 2487 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 60.00 mg | 5% |
| 2488 | Taro leaves, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2489 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2490 | Puddings, tapioca, ready-to-eat | Sweets | 60.00 mg | 5% |
| 2491 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 60.00 mg | 5% |
| 2492 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2493 | Watercress, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2494 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2495 | Shallots, raw | Vegetables and Vegetable Products | 60.00 mg | 5% |
| 2496 | Sauce, worcestershire | Soups, Sauces, and Gravies | 60.00 mg | 5% |
| 2497 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 60.00 mg | 5% |
| 2498 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 60.00 mg | 5% |
| 2499 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 60.00 mg | 5% |
| 2500 | Okara | Legumes and Legume Products | 60.00 mg | 5% |
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