Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% |
| 202 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% |
| 203 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% |
| 204 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% |
| 205 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% |
| 206 | Cheese, tilsit | Dairy and Egg Products | 500.00 mg | 40% |
| 207 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mg | 40% |
| 208 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% |
| 209 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% |
| 210 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% |
| 211 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% |
| 212 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% |
| 213 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 493.00 mg | 39% |
| 214 | Wheat, soft red winter | Cereal Grains and Pasta | 493.00 mg | 39% |
| 215 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 493.00 mg | 39% |
| 216 | Cheese, caraway | Dairy and Egg Products | 490.00 mg | 39% |
| 217 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 490.00 mg | 39% |
| 218 | Nuts, pistachio nuts, raw | Nut and Seed Products | 490.00 mg | 39% |
| 219 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 490.00 mg | 39% |
| 220 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 221 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 489.00 mg | 39% |
| 222 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 489.00 mg | 39% |
| 223 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 488.00 mg | 39% |
| 224 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% |
| 225 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 484.00 mg | 39% |
| 226 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 484.00 mg | 39% |
| 227 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 484.00 mg | 39% |
| 228 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 483.00 mg | 39% |
| 229 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 483.00 mg | 39% |
| 230 | Spices, coriander leaf, dried | Spices and Herbs | 481.00 mg | 38% |
| 231 | Nuts, almonds, blanched | Nut and Seed Products | 481.00 mg | 38% |
| 232 | Nuts, almonds | Nut and Seed Products | 481.00 mg | 38% |
| 233 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% |
| 234 | Egg substitute, powder | Dairy and Egg Products | 478.00 mg | 38% |
| 235 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% |
| 236 | Cheese, dry white, queso seco | Dairy and Egg Products | 475.00 mg | 38% |
| 237 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% |
| 238 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% |
| 239 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% |
| 240 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% |
| 241 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% |
| 242 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% |
| 243 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% |
| 244 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% |
| 245 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% |
| 246 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% |
| 247 | Cheese, white, queso blanco | Dairy and Egg Products | 467.00 mg | 37% |
| 248 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% |
| 249 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% |
| 250 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% |
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