Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4203 foods.

# Food Category Per 100 g % DV
201 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41%
202 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40%
203 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40%
204 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40%
205 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40%
206 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 40%
207 Cheese, tilsit Dairy and Egg Products 500.00 mg 40%
208 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40%
209 Spices, cumin seed Spices and Herbs 499.00 mg 40%
210 Cheese, provolone Dairy and Egg Products 496.00 mg 40%
211 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40%
212 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
213 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 493.00 mg 39%
214 Wheat, soft red winter Cereal Grains and Pasta 493.00 mg 39%
215 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 493.00 mg 39%
216 Cheese, caraway Dairy and Egg Products 490.00 mg 39%
217 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 490.00 mg 39%
218 Nuts, pistachio nuts, raw Nut and Seed Products 490.00 mg 39%
219 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 490.00 mg 39%
220 Mothbeans, mature seeds, raw Legumes and Legume Products 489.00 mg 39%
221 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 489.00 mg 39%
222 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 489.00 mg 39%
223 Beans, yellow, mature seeds, raw Legumes and Legume Products 488.00 mg 39%
224 Spices, fennel seed Spices and Herbs 487.00 mg 39%
225 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 484.00 mg 39%
226 Cheese, low fat, cheddar or colby Dairy and Egg Products 484.00 mg 39%
227 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 484.00 mg 39%
228 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 483.00 mg 39%
229 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 483.00 mg 39%
230 Nuts, almonds Nut and Seed Products 481.00 mg 38%
231 Nuts, almonds, blanched Nut and Seed Products 481.00 mg 38%
232 Spices, coriander leaf, dried Spices and Herbs 481.00 mg 38%
233 Muffins, wheat bran, dry mix Baked Products 480.00 mg 38%
234 Egg substitute, powder Dairy and Egg Products 478.00 mg 38%
235 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
236 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38%
237 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 474.00 mg 38%
238 Fast food, biscuit Fast Foods 474.00 mg 38%
239 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 471.00 mg 38%
240 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 471.00 mg 38%
241 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38%
242 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 470.00 mg 38%
243 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 469.00 mg 38%
244 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 469.00 mg 38%
245 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37%
246 Cheese, muenster Dairy and Egg Products 468.00 mg 37%
247 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 467.00 mg 37%
248 Cheese, white, queso blanco Dairy and Egg Products 467.00 mg 37%
249 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 466.00 mg 37%
250 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 466.00 mg 37%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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