Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 338 foods.

# Food Category Per 100 g % DV
201 Avocado, Hass, peeled, raw Fruits and Fruit Juices 42.38 mg 3%
202 Squash, winter, acorn, raw Vegetables and Vegetable Products 42.04 mg 3%
203 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 3%
204 Beans, snap, green, raw Vegetables and Vegetable Products 41.15 mg 3%
205 Onions, red, raw Vegetables and Vegetable Products 41.00 mg 3%
206 Spinach, mature Vegetables and Vegetable Products 40.56 mg 3%
207 Spinach, mature Vegetables and Vegetable Products 40.56 mg 3%
208 Carrots, mature, raw Vegetables and Vegetable Products 39.81 mg 3%
209 Cauliflower, raw Vegetables and Vegetable Products 39.69 mg 3%
210 Flour, cassava Vegetables and Vegetable Products 39.24 mg 3%
211 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3%
212 Spinach, baby Vegetables and Vegetable Products 39.05 mg 3%
213 Rutabaga, peeled, raw Vegetables and Vegetable Products 38.91 mg 3%
214 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 36.73 mg 3%
215 Cabbage, red, raw Vegetables and Vegetable Products 35.84 mg 3%
216 Radicchio, raw Vegetables and Vegetable Products 35.47 mg 3%
217 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 34.56 mg 3%
218 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 34.38 mg 3%
219 Tomato, puree, canned Vegetables and Vegetable Products 34.14 mg 3%
220 Kiwifruit, green, raw Fruits and Fruit Juices 34.00 mg 3%
221 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 34.00 mg 3%
222 Onions, yellow, raw Vegetables and Vegetable Products 34.00 mg 3%
223 Beets, raw Vegetables and Vegetable Products 33.65 mg 3%
224 Fennel, bulb, raw Vegetables and Vegetable Products 33.38 mg 3%
225 Tomatoes, crushed, canned Vegetables and Vegetable Products 32.91 mg 3%
226 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 32.90 mg 3%
227 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
228 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 32.00 mg 3%
229 Turnips, raw Vegetables and Vegetable Products 31.30 mg 3%
230 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 31.00 mg 2%
231 Carrots, frozen, unprepared Vegetables and Vegetable Products 31.00 mg 2%
232 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 30.74 mg 2%
233 Cabbage, bok choy, raw Vegetables and Vegetable Products 30.51 mg 2%
234 Plantains, ripe, raw Fruits and Fruit Juices 30.12 mg 2%
235 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
236 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 30.00 mg 2%
237 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2%
238 Almond milk, unsweetened, plain, shelf stable Beverages 29.85 mg 2%
239 Carrots, baby, raw Vegetables and Vegetable Products 29.58 mg 2%
240 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 29.20 mg 2%
241 Onions, white, raw Vegetables and Vegetable Products 29.00 mg 2%
242 Plantains, overripe, raw Fruits and Fruit Juices 28.92 mg 2%
243 Tomatoes, grape, raw Vegetables and Vegetable Products 28.00 mg 2%
244 Plantains, underripe, raw Fruits and Fruit Juices 27.90 mg 2%
245 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 27.86 mg 2%
246 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 27.61 mg 2%
247 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%
248 Raspberries, raw Fruits and Fruit Juices 27.47 mg 2%
249 Cabbage, green, raw Vegetables and Vegetable Products 26.93 mg 2%
250 Beet greens, raw Vegetables and Vegetable Products 26.75 mg 2%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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