Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3519 foods.

# Food Category Per 100 g % DV
201 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 474.00 mg 38%
202 Cheese, cheddar Dairy and Egg Products 473.00 mg 38%
203 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 471.00 mg 38%
204 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 471.00 mg 38%
205 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 470.00 mg 38%
206 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38%
207 Nuts, pistachio nuts, dry roasted Nuts and Seeds 469.00 mg 38%
208 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 469.00 mg 38%
209 Cracker, roasted vegetable Baked Products 469.00 mg 38%
210 Cheese, muenster Dairy and Egg Products 468.00 mg 37%
211 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37%
212 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 466.00 mg 37%
213 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 466.00 mg 37%
214 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 466.00 mg 37%
215 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37%
216 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 464.00 mg 37%
217 Cheese, cheshire Dairy and Egg Products 464.00 mg 37%
218 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 463.00 mg 37%
219 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 459.00 mg 37%
220 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37%
221 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37%
222 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37%
223 Cheese, colby Dairy and Egg Products 457.00 mg 37%
224 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37%
225 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37%
226 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36%
227 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36%
228 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36%
229 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36%
230 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36%
231 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36%
232 Cheese, brick Dairy and Egg Products 451.00 mg 36%
233 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36%
234 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36%
235 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36%
236 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36%
237 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36%
238 Spices, chervil, dried Spices and Herbs 450.00 mg 36%
239 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36%
240 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36%
241 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36%
242 Cracker, cheese, Asiago Baked Products 448.00 mg 36%
243 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36%
244 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36%
245 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36%
246 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36%
247 Beans, small white, raw Legumes and Legume Products 445.00 mg 36%
248 Cheese, Mexican, queso anejo Dairy and Egg Products 444.00 mg 36%
249 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36%
250 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36%

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