Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% |
| 202 | Cheese, cheddar | Dairy and Egg Products | 473.00 mg | 38% |
| 203 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 471.00 mg | 38% |
| 204 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 471.00 mg | 38% |
| 205 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% |
| 206 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% |
| 207 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 469.00 mg | 38% |
| 208 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 469.00 mg | 38% |
| 209 | Cracker, roasted vegetable | Baked Products | 469.00 mg | 38% |
| 210 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% |
| 211 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% |
| 212 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 466.00 mg | 37% |
| 213 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 466.00 mg | 37% |
| 214 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 466.00 mg | 37% |
| 215 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% |
| 216 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 464.00 mg | 37% |
| 217 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% |
| 218 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 463.00 mg | 37% |
| 219 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 220 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 221 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% |
| 222 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% |
| 223 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% |
| 224 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% |
| 225 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% |
| 226 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% |
| 227 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% |
| 228 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% |
| 229 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% |
| 230 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% |
| 231 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% |
| 232 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% |
| 233 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% |
| 234 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% |
| 235 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% |
| 236 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% |
| 237 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% |
| 238 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% |
| 239 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% |
| 240 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% |
| 241 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% |
| 242 | Cracker, cheese, Asiago | Baked Products | 448.00 mg | 36% |
| 243 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% |
| 244 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% |
| 245 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% |
| 246 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% |
| 247 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% |
| 248 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% |
| 249 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% |
| 250 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% |
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