Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2401–2450 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 67.00 mg | 5% |
| 2402 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 67.00 mg | 5% |
| 2403 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2404 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2405 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2406 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 67.00 mg | 5% |
| 2407 | Cookies, shortbread, commercially prepared, plain | Baked Products | 66.00 mg | 5% |
| 2408 | Cookies, shortbread, reduced fat | Baked Products | 66.00 mg | 5% |
| 2409 | Rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2410 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 66.00 mg | 5% |
| 2411 | Dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2412 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 66.00 mg | 5% |
| 2413 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2414 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 66.00 mg | 5% |
| 2415 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2416 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% |
| 2417 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2418 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2419 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2420 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2421 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2422 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2423 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 2424 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 mg | 5% |
| 2425 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2426 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2427 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2428 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2429 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2430 | Babyfood, banana juice with low fat yogurt | Baby Foods | 65.00 mg | 5% |
| 2431 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% |
| 2432 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% |
| 2433 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% |
| 2434 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 2435 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% |
| 2436 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% |
| 2437 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2438 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2439 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2440 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2441 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2442 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2443 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 2444 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% |
| 2445 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 2446 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 2447 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2448 | Winged bean leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2449 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2450 | Dock, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
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