Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2401-2450 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2402 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 67.00 mg | 5% |
| 2403 | Babyfood, peas, dices, toddler | Baby Foods | 67.00 mg | 5% |
| 2404 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 67.00 mg | 5% |
| 2405 | Figs, dried, uncooked | Fruits and Fruit Juices | 67.00 mg | 5% |
| 2406 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 67.00 mg | 5% |
| 2407 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 66.00 mg | 5% |
| 2408 | Dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2409 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 66.00 mg | 5% |
| 2410 | Rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2411 | Cookies, shortbread, reduced fat | Baked Products | 66.00 mg | 5% |
| 2412 | Cookies, shortbread, commercially prepared, plain | Baked Products | 66.00 mg | 5% |
| 2413 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 2414 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2415 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2416 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2417 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2418 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2419 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2420 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 66.00 mg | 5% |
| 2421 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2422 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 66.00 mg | 5% |
| 2423 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2424 | Babyfood, banana juice with low fat yogurt | Baby Foods | 65.00 mg | 5% |
| 2425 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2426 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2427 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2428 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2429 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2430 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 65.00 mg | 5% |
| 2431 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 64.00 mg | 5% |
| 2432 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 64.00 mg | 5% |
| 2433 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 64.00 mg | 5% |
| 2434 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2435 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2436 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2437 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2438 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2439 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2440 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 64.00 mg | 5% |
| 2441 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 64.00 mg | 5% |
| 2442 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 2443 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 2444 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 63.00 mg | 5% |
| 2445 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 63.00 mg | 5% |
| 2446 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 63.00 mg | 5% |
| 2447 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 63.00 mg | 5% |
| 2448 | Frostings, coconut-nut, ready-to-eat | Sweets | 63.00 mg | 5% |
| 2449 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 63.00 mg | 5% |
| 2450 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
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