Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2401–2450 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 43.00 mg | 3% |
| 2402 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 43.00 mg | 3% |
| 2403 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2404 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2405 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 43.00 mg | 3% |
| 2406 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2407 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2408 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 42.00 mg | 3% |
| 2409 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2410 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2411 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2412 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2413 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2414 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2415 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2416 | Turnip greens, raw | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2417 | Carrot juice, canned | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2418 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2419 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2420 | Bread stuffing, dry mix, prepared | Baked Products | 42.00 mg | 3% |
| 2421 | Pie, lemon meringue, homemade | Baked Products | 42.00 mg | 3% |
| 2422 | Pie, mincemeat, homemade, 2 crust | Baked Products | 42.00 mg | 3% |
| 2423 | Snacks, RICE KRISPIES SQUARES | Snacks | 42.00 mg | 3% |
| 2424 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 42.00 mg | 3% |
| 2425 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2426 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2427 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 3% |
| 2428 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 2429 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 2430 | Beet greens, raw | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2431 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2432 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2433 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2434 | Dessert, pudding, vanilla, ready to eat | Sweets | 41.00 mg | 3% |
| 2435 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2436 | Dessert, frozen, juice with cream | Sweets | 41.00 mg | 3% |
| 2437 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 2438 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2439 | Raspberry, wild, raw | Fruits and fruit juices | 41.00 mg | 3% |
| 2440 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2441 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 41.00 mg | 3% |
| 2442 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 41.00 mg | 3% |
| 2443 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2444 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2445 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2446 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2447 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 40.00 mg | 3% |
| 2448 | Avocado, raw, florida | Fruits and fruit juices | 40.00 mg | 3% |
| 2449 | Groundcherry, raw | Fruits and fruit juices | 40.00 mg | 3% |
| 2450 | Guava, common, raw | Fruits and fruit juices | 40.00 mg | 3% |
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