Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4203 foods.

# Food Category Per 100 g % DV
2351 Cake, white, prepared from recipe with coconut frosting Baked Products 70.00 mg 6%
2352 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 70.00 mg 6%
2353 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 70.00 mg 6%
2354 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 70.00 mg 6%
2355 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 70.00 mg 6%
2356 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 70.00 mg 6%
2357 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 70.00 mg 6%
2358 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 70.00 mg 6%
2359 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
2360 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 70.00 mg 6%
2361 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 6%
2362 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
2363 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 70.00 mg 6%
2364 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 70.00 mg 6%
2365 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 70.00 mg 6%
2366 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
2367 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 70.00 mg 6%
2368 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 70.00 mg 6%
2369 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 70.00 mg 6%
2370 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
2371 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 70.00 mg 6%
2372 Plums, dried (prunes), uncooked Fruits and Fruit Juices 69.00 mg 6%
2373 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 69.00 mg 6%
2374 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 6%
2375 Brussels sprouts, raw Vegetables and Vegetable Products 69.00 mg 6%
2376 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 69.00 mg 6%
2377 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 69.00 mg 6%
2378 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 69.00 mg 6%
2379 Cookies, chocolate sandwich, with extra creme filling Baked Products 69.00 mg 6%
2380 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 69.00 mg 6%
2381 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 69.00 mg 6%
2382 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 69.00 mg 6%
2383 Cookies, chocolate chip, refrigerated dough Baked Products 69.00 mg 6%
2384 Cookies, coconut macaroon Baked Products 68.00 mg 5%
2385 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 68.00 mg 5%
2386 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 68.00 mg 5%
2387 Candies, fudge, peanut butter, prepared-from-recipe Sweets 68.00 mg 5%
2388 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 68.00 mg 5%
2389 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 68.00 mg 5%
2390 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 67.00 mg 5%
2391 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 5%
2392 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
2393 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 5%
2394 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 67.00 mg 5%
2395 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 67.00 mg 5%
2396 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 67.00 mg 5%
2397 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 5%
2398 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 67.00 mg 5%
2399 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 67.00 mg 5%
2400 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 67.00 mg 5%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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