Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2351–2400 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2352 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2353 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2354 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2355 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2356 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2357 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2358 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 45.00 mg | 4% |
| 2359 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2360 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2361 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2362 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2363 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2364 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2365 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2366 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2367 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2368 | Fast foods, mexican, burrito with beans | Fast Foods | 45.00 mg | 4% |
| 2369 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2370 | Chokecherry, raw, pitted | Fruits and fruit juices | 45.00 mg | 4% |
| 2371 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2372 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2373 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 45.00 mg | 4% |
| 2374 | Rice, spanish rice mix, prepared | Mixed Dishes | 45.00 mg | 4% |
| 2375 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 45.00 mg | 4% |
| 2376 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 45.00 mg | 4% |
| 2377 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2378 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2379 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2380 | Plantain, green, fried | Fruits and fruit juices | 44.00 mg | 4% |
| 2381 | Energy drink, coffee flavours, light | Beverages | 44.00 mg | 4% |
| 2382 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 44.00 mg | 4% |
| 2383 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 44.00 mg | 4% |
| 2384 | Currant, red and white, raw | Fruits and fruit juices | 44.00 mg | 4% |
| 2385 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2386 | Purslane, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2387 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2388 | Cauliflower, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2389 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2390 | Pumpkin, raw | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2391 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 44.00 mg | 4% |
| 2392 | Snacks, corn-based, extruded, cones, plain | Snacks | 44.00 mg | 4% |
| 2393 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2394 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 43.00 mg | 3% |
| 2395 | Hot chocolate, mix, powder, prepared with water | Beverages | 43.00 mg | 3% |
| 2396 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 43.00 mg | 3% |
| 2397 | Pie, fried, cherry | Baked Products | 43.00 mg | 3% |
| 2398 | Pie, fried, lemon | Baked Products | 43.00 mg | 3% |
| 2399 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 43.00 mg | 3% |
| 2400 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 43.00 mg | 3% |
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