Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3519 foods.

# Food Category Per 100 g % DV
2351 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 46.00 mg 4%
2352 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 46.00 mg 4%
2353 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 46.00 mg 4%
2354 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 46.00 mg 4%
2355 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 46.00 mg 4%
2356 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 46.00 mg 4%
2357 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 46.00 mg 4%
2358 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 45.00 mg 4%
2359 Kohlrabi, boiled, drained Vegetables and Vegetable Products 45.00 mg 4%
2360 Lambsquarters, boiled, drained Vegetables and Vegetable Products 45.00 mg 4%
2361 Pumpkin pie mix, canned Vegetables and Vegetable Products 45.00 mg 4%
2362 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 4%
2363 Taro, Tahitian, raw Vegetables and Vegetable Products 45.00 mg 4%
2364 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 45.00 mg 4%
2365 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 45.00 mg 4%
2366 Squash, winter, acorn, baked Vegetables and Vegetable Products 45.00 mg 4%
2367 Potato, boiled, flesh and skin Vegetables and Vegetable Products 45.00 mg 4%
2368 Fast foods, mexican, burrito with beans Fast Foods 45.00 mg 4%
2369 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 45.00 mg 4%
2370 Chokecherry, raw, pitted Fruits and fruit juices 45.00 mg 4%
2371 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 45.00 mg 4%
2372 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
2373 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mg 4%
2374 Rice, spanish rice mix, prepared Mixed Dishes 45.00 mg 4%
2375 Babyfood, vegetables, jarred, creamed corn Babyfoods 45.00 mg 4%
2376 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 45.00 mg 4%
2377 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 44.00 mg 4%
2378 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 44.00 mg 4%
2379 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 44.00 mg 4%
2380 Plantain, green, fried Fruits and fruit juices 44.00 mg 4%
2381 Energy drink, coffee flavours, light Beverages 44.00 mg 4%
2382 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 44.00 mg 4%
2383 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 44.00 mg 4%
2384 Currant, red and white, raw Fruits and fruit juices 44.00 mg 4%
2385 Pokeberry shoots, raw Vegetables and Vegetable Products 44.00 mg 4%
2386 Purslane, raw Vegetables and Vegetable Products 44.00 mg 4%
2387 Sweet potato, frozen, baked Vegetables and Vegetable Products 44.00 mg 4%
2388 Cauliflower, raw Vegetables and Vegetable Products 44.00 mg 4%
2389 Potato, boiled with skin, flesh Vegetables and Vegetable Products 44.00 mg 4%
2390 Pumpkin, raw Vegetables and Vegetable Products 44.00 mg 4%
2391 Spinach, canned, drained solids Vegetables and Vegetable Products 44.00 mg 4%
2392 Snacks, corn-based, extruded, cones, plain Snacks 44.00 mg 4%
2393 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 43.00 mg 3%
2394 Asparagus, canned, drained solids Vegetables and Vegetable Products 43.00 mg 3%
2395 Hot chocolate, mix, powder, prepared with water Beverages 43.00 mg 3%
2396 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 43.00 mg 3%
2397 Pie, fried, cherry Baked Products 43.00 mg 3%
2398 Pie, fried, lemon Baked Products 43.00 mg 3%
2399 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 43.00 mg 3%
2400 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 43.00 mg 3%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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