Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2301–2350 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 2302 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 73.00 mg | 6% |
| 2303 | Broccoli raab, raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 2304 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 2305 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 2306 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 2307 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 73.00 mg | 6% |
| 2308 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 2309 | Candies, fudge, vanilla with nuts | Sweets | 73.00 mg | 6% |
| 2310 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 72.00 mg | 6% |
| 2311 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 72.00 mg | 6% |
| 2312 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 72.00 mg | 6% |
| 2313 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 72.00 mg | 6% |
| 2314 | Cookies, sugar wafers with creme filling, regular | Baked Products | 72.00 mg | 6% |
| 2315 | Ice cream sandwich | Dairy and Egg Products | 72.00 mg | 6% |
| 2316 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 72.00 mg | 6% |
| 2317 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 72.00 mg | 6% |
| 2318 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2319 | Corn bran, crude | Cereal Grains and Pasta | 72.00 mg | 6% |
| 2320 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 72.00 mg | 6% |
| 2321 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2322 | Lambsquarters, raw | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2323 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2324 | Puddings, chocolate, dry mix, instant | Sweets | 72.00 mg | 6% |
| 2325 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2326 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 2327 | Snacks, corn-based, extruded, onion-flavor | Snacks | 72.00 mg | 6% |
| 2328 | Prune puree | Fruits and Fruit Juices | 72.00 mg | 6% |
| 2329 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 71.00 mg | 6% |
| 2330 | Sour cream, light | Dairy and Egg Products | 71.00 mg | 6% |
| 2331 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 71.00 mg | 6% |
| 2332 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 71.00 mg | 6% |
| 2333 | Parsnips, raw | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 2334 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 2335 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 2336 | Restaurant, family style, hash browns | Restaurant Foods | 71.00 mg | 6% |
| 2337 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 71.00 mg | 6% |
| 2338 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 2339 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 71.00 mg | 6% |
| 2340 | DENNY'S, hash browns | Restaurant Foods | 71.00 mg | 6% |
| 2341 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 71.00 mg | 6% |
| 2342 | Candies, HEATH BITES | Sweets | 71.00 mg | 6% |
| 2343 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 71.00 mg | 6% |
| 2344 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 71.00 mg | 6% |
| 2345 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 71.00 mg | 6% |
| 2346 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 71.00 mg | 6% |
| 2347 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 71.00 mg | 6% |
| 2348 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 70.00 mg | 6% |
| 2349 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 70.00 mg | 6% |
| 2350 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 70.00 mg | 6% |
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