Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4203 foods.

# Food Category Per 100 g % DV
2301 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 73.00 mg 6%
2302 Candies, fudge, vanilla with nuts Sweets 73.00 mg 6%
2303 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
2304 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 73.00 mg 6%
2305 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
2306 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
2307 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mg 6%
2308 Broccoli raab, raw Vegetables and Vegetable Products 73.00 mg 6%
2309 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 73.00 mg 6%
2310 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 72.00 mg 6%
2311 Ice cream sandwich Dairy and Egg Products 72.00 mg 6%
2312 Cookies, sugar wafers with creme filling, regular Baked Products 72.00 mg 6%
2313 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 72.00 mg 6%
2314 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 72.00 mg 6%
2315 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 72.00 mg 6%
2316 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 72.00 mg 6%
2317 Prune puree Fruits and Fruit Juices 72.00 mg 6%
2318 Snacks, corn-based, extruded, onion-flavor Snacks 72.00 mg 6%
2319 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
2320 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
2321 Puddings, chocolate, dry mix, instant Sweets 72.00 mg 6%
2322 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 6%
2323 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
2324 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
2325 Nuts, chestnuts, japanese, raw Nut and Seed Products 72.00 mg 6%
2326 Corn bran, crude Cereal Grains and Pasta 72.00 mg 6%
2327 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
2328 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 72.00 mg 6%
2329 Cream puff, eclair, custard or cream filled, iced Baked Products 71.00 mg 6%
2330 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 71.00 mg 6%
2331 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
2332 Candies, fudge, chocolate, prepared-from-recipe Sweets 71.00 mg 6%
2333 Candies, ROLO Caramels in Milk Chocolate Sweets 71.00 mg 6%
2334 Candies, HEATH BITES Sweets 71.00 mg 6%
2335 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 71.00 mg 6%
2336 DENNY'S, hash browns Restaurant Foods 71.00 mg 6%
2337 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
2338 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 71.00 mg 6%
2339 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 71.00 mg 6%
2340 Restaurant, family style, hash browns Restaurant Foods 71.00 mg 6%
2341 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
2342 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 71.00 mg 6%
2343 Parsnips, raw Vegetables and Vegetable Products 71.00 mg 6%
2344 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 71.00 mg 6%
2345 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 71.00 mg 6%
2346 Sour cream, light Dairy and Egg Products 71.00 mg 6%
2347 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 71.00 mg 6%
2348 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 70.00 mg 6%
2349 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 70.00 mg 6%
2350 Bacon, meatless Legumes and Legume Products 70.00 mg 6%

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