Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2301–2350 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Salad dressing, poppyseed, creamy | Fats and Oils | 49.00 mg | 4% |
| 2302 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 49.00 mg | 4% |
| 2303 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 49.00 mg | 4% |
| 2304 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2305 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2306 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2307 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2308 | Onion, Welsh, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2309 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2310 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2311 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2312 | Spinach, raw | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2313 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2314 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2315 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2316 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2317 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2318 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2319 | Cake, Boston cream pie, commercial | Baked Products | 49.00 mg | 4% |
| 2320 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 49.00 mg | 4% |
| 2321 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2322 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2323 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2324 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2325 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2326 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 49.00 mg | 4% |
| 2327 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 48.00 mg | 4% |
| 2328 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2329 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2330 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2331 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2332 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 48.00 mg | 4% |
| 2333 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 48.00 mg | 4% |
| 2334 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 48.00 mg | 4% |
| 2335 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 47.00 mg | 4% |
| 2336 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 2337 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2338 | Sweet potato, raw | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2339 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 47.00 mg | 4% |
| 2340 | Sweets, topping (spread), butterscotch or caramel | Sweets | 47.00 mg | 4% |
| 2341 | Macaroni and cheese, canned entree | Mixed Dishes | 47.00 mg | 4% |
| 2342 | Abiyuch, raw | Fruits and fruit juices | 47.00 mg | 4% |
| 2343 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 47.00 mg | 4% |
| 2344 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 47.00 mg | 4% |
| 2345 | Whey, sweet, fluid | Dairy and Egg Products | 46.00 mg | 4% |
| 2346 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 46.00 mg | 4% |
| 2347 | Chard, swiss, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2348 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2349 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 46.00 mg | 4% |
| 2350 | Kohlrabi, raw | Vegetables and Vegetable Products | 46.00 mg | 4% |
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