Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3519 foods.

# Food Category Per 100 g % DV
2301 Salad dressing, poppyseed, creamy Fats and Oils 49.00 mg 4%
2302 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 49.00 mg 4%
2303 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 49.00 mg 4%
2304 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2305 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2306 Beans, hyacinth, raw Vegetables and Vegetable Products 49.00 mg 4%
2307 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2308 Onion, Welsh, raw Vegetables and Vegetable Products 49.00 mg 4%
2309 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2310 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4%
2311 Pumpkin flowers, raw Vegetables and Vegetable Products 49.00 mg 4%
2312 Spinach, raw Vegetables and Vegetable Products 49.00 mg 4%
2313 Spinach, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4%
2314 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 49.00 mg 4%
2315 Yam, boiled, drained or baked Vegetables and Vegetable Products 49.00 mg 4%
2316 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2317 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 49.00 mg 4%
2318 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 49.00 mg 4%
2319 Cake, Boston cream pie, commercial Baked Products 49.00 mg 4%
2320 Salad dressing, mayonnaise, made with tofu Fats and Oils 49.00 mg 4%
2321 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2322 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2323 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2324 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2325 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2326 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 4%
2327 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 48.00 mg 4%
2328 Coriander (cilantro), raw Vegetables and Vegetable Products 48.00 mg 4%
2329 Cress, garden, boiled, drained Vegetables and Vegetable Products 48.00 mg 4%
2330 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 48.00 mg 4%
2331 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 48.00 mg 4%
2332 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 48.00 mg 4%
2333 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 48.00 mg 4%
2334 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 48.00 mg 4%
2335 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 47.00 mg 4%
2336 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 47.00 mg 4%
2337 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 47.00 mg 4%
2338 Sweet potato, raw Vegetables and Vegetable Products 47.00 mg 4%
2339 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 47.00 mg 4%
2340 Sweets, topping (spread), butterscotch or caramel Sweets 47.00 mg 4%
2341 Macaroni and cheese, canned entree Mixed Dishes 47.00 mg 4%
2342 Abiyuch, raw Fruits and fruit juices 47.00 mg 4%
2343 Soup, pea, low sodium, water added Soups, Sauces and Gravies 47.00 mg 4%
2344 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 47.00 mg 4%
2345 Whey, sweet, fluid Dairy and Egg Products 46.00 mg 4%
2346 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 46.00 mg 4%
2347 Chard, swiss, raw Vegetables and Vegetable Products 46.00 mg 4%
2348 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 46.00 mg 4%
2349 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 46.00 mg 4%
2350 Kohlrabi, raw Vegetables and Vegetable Products 46.00 mg 4%

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