Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4203 foods.

# Food Category Per 100 g % DV
2251 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
2252 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 76.00 mg 6%
2253 Noodles, egg, enriched, cooked Cereal Grains and Pasta 76.00 mg 6%
2254 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 76.00 mg 6%
2255 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
2256 Cream, sour, cultured Dairy and Egg Products 76.00 mg 6%
2257 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 76.00 mg 6%
2258 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 76.00 mg 6%
2259 Doughnuts, yeast-leavened, with creme filling Baked Products 76.00 mg 6%
2260 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 76.00 mg 6%
2261 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 76.00 mg 6%
2262 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 76.00 mg 6%
2263 Cookies, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
2264 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 76.00 mg 6%
2265 Cookies, vanilla sandwich with creme filling Baked Products 75.00 mg 6%
2266 Phyllo dough Baked Products 75.00 mg 6%
2267 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 75.00 mg 6%
2268 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 75.00 mg 6%
2269 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
2270 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 75.00 mg 6%
2271 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 75.00 mg 6%
2272 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 75.00 mg 6%
2273 Cream substitute, liquid, light Dairy and Egg Products 75.00 mg 6%
2274 Raisins, seeded Fruits and Fruit Juices 75.00 mg 6%
2275 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
2276 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
2277 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
2278 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 mg 6%
2279 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 mg 6%
2280 Ice creams, vanilla, light, no sugar added Sweets 75.00 mg 6%
2281 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
2282 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 75.00 mg 6%
2283 Whipped topping, frozen, low fat Dairy and Egg Products 74.00 mg 6%
2284 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6%
2285 ON THE BORDER, Mexican rice Restaurant Foods 74.00 mg 6%
2286 Mushrooms, maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
2287 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 74.00 mg 6%
2288 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 74.00 mg 6%
2289 Dessert topping, powdered Dairy and Egg Products 74.00 mg 6%
2290 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 74.00 mg 6%
2291 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 74.00 mg 6%
2292 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 74.00 mg 6%
2293 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 74.00 mg 6%
2294 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6%
2295 Lima beans, large, mature seeds, canned Legumes and Legume Products 74.00 mg 6%
2296 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%
2297 Peppermint, fresh Spices and Herbs 73.00 mg 6%
2298 Tofu, salted and fermented (fuyu) Legumes and Legume Products 73.00 mg 6%
2299 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 73.00 mg 6%
2300 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 73.00 mg 6%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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