Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3519 foods.

# Food Category Per 100 g % DV
2251 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 52.00 mg 4%
2252 Seaweed, agar, dried Vegetables and Vegetable Products 52.00 mg 4%
2253 Arugula, raw Vegetables and Vegetable Products 52.00 mg 4%
2254 Cake, fruitcake, commercial Baked Products 52.00 mg 4%
2255 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 52.00 mg 4%
2256 Plant-based beverage, soy, original and vanilla, unenriched Beverages 52.00 mg 4%
2257 Rowal, raw Fruits and fruit juices 52.00 mg 4%
2258 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 52.00 mg 4%
2259 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 4%
2260 Cake, carrot, homemade, with cream cheese icing Baked Products 52.00 mg 4%
2261 Yogourt, soy, vanilla flavoured Dairy and Egg Products 52.00 mg 4%
2262 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 52.00 mg 4%
2263 Babyfood, vegetables, jarred, peas, all stages Babyfoods 52.00 mg 4%
2264 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
2265 Dip, spinach, sour cream base Soups, Sauces and Gravies 51.00 mg 4%
2266 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 51.00 mg 4%
2267 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 51.00 mg 4%
2268 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 51.00 mg 4%
2269 Burdock root, raw Vegetables and Vegetable Products 51.00 mg 4%
2270 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
2271 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 51.00 mg 4%
2272 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 51.00 mg 4%
2273 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 51.00 mg 4%
2274 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mg 4%
2275 Corn, sweet, canned, cream style Vegetables and Vegetable Products 51.00 mg 4%
2276 Candies, bars, Special Dark Sweets 51.00 mg 4%
2277 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 51.00 mg 4%
2278 Yautia (tannier), raw Vegetables and Vegetable Products 51.00 mg 4%
2279 Plant-based beverage, soy, unenriched, chocolate Beverages 51.00 mg 4%
2280 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 51.00 mg 4%
2281 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 50.00 mg 4%
2282 Amaranth leaves, fresh Vegetables and Vegetable Products 50.00 mg 4%
2283 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 4%
2284 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 50.00 mg 4%
2285 Potato, O'brien, homemade Vegetables and Vegetable Products 50.00 mg 4%
2286 Fennel, bulb, raw Vegetables and Vegetable Products 50.00 mg 4%
2287 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 50.00 mg 4%
2288 Potato, flesh, baked Vegetables and Vegetable Products 50.00 mg 4%
2289 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 50.00 mg 4%
2290 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 50.00 mg 4%
2291 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 50.00 mg 4%
2292 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 50.00 mg 4%
2293 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 50.00 mg 4%
2294 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 50.00 mg 4%
2295 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 50.00 mg 4%
2296 Potato, flesh, baked, with salt Vegetables and Vegetable Products 50.00 mg 4%
2297 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 4%
2298 Ravioli, cheese-filled, canned Mixed Dishes 50.00 mg 4%
2299 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 49.00 mg 4%
2300 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 49.00 mg 4%

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