Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 4203 foods.

# Food Category Per 100 g % DV
2201 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 80.00 mg 6%
2202 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 79.00 mg 6%
2203 Carob flour Legumes and Legume Products 79.00 mg 6%
2204 Pretzels, soft, unsalted Snacks 79.00 mg 6%
2205 Pie, chocolate creme, commercially prepared Baked Products 79.00 mg 6%
2206 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 79.00 mg 6%
2207 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
2208 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 79.00 mg 6%
2209 Frostings, chocolate, creamy, ready-to-eat Sweets 79.00 mg 6%
2210 Pretzels, soft Snacks 79.00 mg 6%
2211 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 79.00 mg 6%
2212 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
2213 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 79.00 mg 6%
2214 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 79.00 mg 6%
2215 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 79.00 mg 6%
2216 Nuts, acorns, raw Nut and Seed Products 79.00 mg 6%
2217 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 78.00 mg 6%
2218 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 78.00 mg 6%
2219 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 78.00 mg 6%
2220 Snacks, plantain chips, salted Snacks 78.00 mg 6%
2221 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 78.00 mg 6%
2222 Bread, reduced-calorie, rye Baked Products 78.00 mg 6%
2223 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 78.00 mg 6%
2224 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 78.00 mg 6%
2225 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 78.00 mg 6%
2226 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 78.00 mg 6%
2227 Jerusalem-artichokes, raw Vegetables and Vegetable Products 78.00 mg 6%
2228 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 78.00 mg 6%
2229 Whey, acid, fluid Dairy and Egg Products 78.00 mg 6%
2230 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 77.00 mg 6%
2231 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 77.00 mg 6%
2232 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 77.00 mg 6%
2233 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 77.00 mg 6%
2234 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 77.00 mg 6%
2235 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 77.00 mg 6%
2236 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 77.00 mg 6%
2237 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
2238 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
2239 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
2240 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 77.00 mg 6%
2241 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 77.00 mg 6%
2242 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
2243 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 77.00 mg 6%
2244 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 77.00 mg 6%
2245 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 77.00 mg 6%
2246 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 77.00 mg 6%
2247 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
2248 Cress, garden, raw Vegetables and Vegetable Products 76.00 mg 6%
2249 Taro, cooked, without salt Vegetables and Vegetable Products 76.00 mg 6%
2250 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 76.00 mg 6%

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