Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Wasabi, root, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 2202 | Pie, chocolate creme, commercially prepared | Baked Products | 79.00 mg | 6% |
| 2203 | Pretzels, soft, unsalted | Snacks | 79.00 mg | 6% |
| 2204 | Carob flour | Legumes and Legume Products | 79.00 mg | 6% |
| 2205 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 79.00 mg | 6% |
| 2206 | Nuts, acorns, raw | Nut and Seed Products | 79.00 mg | 6% |
| 2207 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2208 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2209 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 79.00 mg | 6% |
| 2210 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2211 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2212 | Pretzels, soft | Snacks | 79.00 mg | 6% |
| 2213 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 79.00 mg | 6% |
| 2214 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2215 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 79.00 mg | 6% |
| 2216 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 79.00 mg | 6% |
| 2217 | Bread, reduced-calorie, rye | Baked Products | 78.00 mg | 6% |
| 2218 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 78.00 mg | 6% |
| 2219 | Snacks, plantain chips, salted | Snacks | 78.00 mg | 6% |
| 2220 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 78.00 mg | 6% |
| 2221 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 78.00 mg | 6% |
| 2222 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 78.00 mg | 6% |
| 2223 | Whey, acid, fluid | Dairy and Egg Products | 78.00 mg | 6% |
| 2224 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 78.00 mg | 6% |
| 2225 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 2226 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 2227 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 2228 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 2229 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 78.00 mg | 6% |
| 2230 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 77.00 mg | 6% |
| 2231 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 77.00 mg | 6% |
| 2232 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 77.00 mg | 6% |
| 2233 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 77.00 mg | 6% |
| 2234 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 77.00 mg | 6% |
| 2235 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 77.00 mg | 6% |
| 2236 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2237 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2238 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2239 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2240 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 77.00 mg | 6% |
| 2241 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2242 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2243 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 77.00 mg | 6% |
| 2244 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 77.00 mg | 6% |
| 2245 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 77.00 mg | 6% |
| 2246 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 77.00 mg | 6% |
| 2247 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 76.00 mg | 6% |
| 2248 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% |
| 2249 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 76.00 mg | 6% |
| 2250 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 76.00 mg | 6% |
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