Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 55.00 mg | 4% |
| 2202 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 55.00 mg | 4% |
| 2203 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2204 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2205 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2206 | Yam, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2207 | Borage, boiled, drained | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2208 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2209 | Snacks, fruit leather, bar | Snacks | 55.00 mg | 4% |
| 2210 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 55.00 mg | 4% |
| 2211 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2212 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 55.00 mg | 4% |
| 2213 | Candies, nougat, with almonds | Sweets | 55.00 mg | 4% |
| 2214 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2215 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2216 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 55.00 mg | 4% |
| 2217 | Avocado, raw, california | Fruits and fruit juices | 54.00 mg | 4% |
| 2218 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2219 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2220 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2221 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2222 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2223 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2224 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2225 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 54.00 mg | 4% |
| 2226 | Cake, gingerbread, homemade | Baked Products | 54.00 mg | 4% |
| 2227 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 54.00 mg | 4% |
| 2228 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2229 | Candies, soft fruit and nut squares | Sweets | 54.00 mg | 4% |
| 2230 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 2231 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 54.00 mg | 4% |
| 2232 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2233 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2234 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 54.00 mg | 4% |
| 2235 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 54.00 mg | 4% |
| 2236 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 54.00 mg | 4% |
| 2237 | Dessert, frozen, ice cream cookie sandwich | Sweets | 54.00 mg | 4% |
| 2238 | Potato salad with egg | Mixed Dishes | 53.00 mg | 4% |
| 2239 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2240 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2241 | Borage, raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2242 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2243 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2244 | Cloudberry (bakeapple), native | Fruits and fruit juices | 53.00 mg | 4% |
| 2245 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 mg | 4% |
| 2246 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 52.00 mg | 4% |
| 2247 | Asparagus, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2248 | Potato salad, homemade | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2249 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 52.00 mg | 4% |
| 2250 | Vine spinach, raw | Vegetables and Vegetable Products | 52.00 mg | 4% |
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