Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% |
| 2152 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 7% |
| 2153 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
| 2154 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 2155 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 83.00 mg | 7% |
| 2156 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 2157 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 2158 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 83.00 mg | 7% |
| 2159 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% |
| 2160 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 2161 | Jute, potherb, raw | Vegetables and Vegetable Products | 83.00 mg | 7% |
| 2162 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 83.00 mg | 7% |
| 2163 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 83.00 mg | 7% |
| 2164 | Ice creams, chocolate, light | Sweets | 83.00 mg | 7% |
| 2165 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 83.00 mg | 7% |
| 2166 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 82.00 mg | 7% |
| 2167 | Cookies, brownies, dry mix, regular | Baked Products | 82.00 mg | 7% |
| 2168 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 82.00 mg | 7% |
| 2169 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 82.00 mg | 7% |
| 2170 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 82.00 mg | 7% |
| 2171 | Broccoli raab, cooked | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 2172 | Potatoes, microwaved, cooked, in skin, skin with salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 2173 | Potatoes, microwaved, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 2174 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 82.00 mg | 7% |
| 2175 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 82.00 mg | 7% |
| 2176 | Wild rice, cooked | Cereal Grains and Pasta | 82.00 mg | 7% |
| 2177 | Puddings, rice, ready-to-eat | Sweets | 82.00 mg | 7% |
| 2178 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 82.00 mg | 7% |
| 2179 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 82.00 mg | 7% |
| 2180 | Beans, baked, canned, with beef | Legumes and Legume Products | 81.00 mg | 6% |
| 2181 | Muffins, English, mixed-grain (includes granola) | Baked Products | 81.00 mg | 6% |
| 2182 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 81.00 mg | 6% |
| 2183 | Pie, pumpkin, commercially prepared | Baked Products | 81.00 mg | 6% |
| 2184 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 81.00 mg | 6% |
| 2185 | Babyfood, macaroni and cheese, toddler | Baby Foods | 81.00 mg | 6% |
| 2186 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 2187 | Persimmons, japanese, dried | Fruits and Fruit Juices | 81.00 mg | 6% |
| 2188 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 81.00 mg | 6% |
| 2189 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 81.00 mg | 6% |
| 2190 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 80.00 mg | 6% |
| 2191 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 80.00 mg | 6% |
| 2192 | Cookies, chocolate chip, dry mix | Baked Products | 80.00 mg | 6% |
| 2193 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 80.00 mg | 6% |
| 2194 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 80.00 mg | 6% |
| 2195 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 80.00 mg | 6% |
| 2196 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 80.00 mg | 6% |
| 2197 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 80.00 mg | 6% |
| 2198 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 80.00 mg | 6% |
| 2199 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 80.00 mg | 6% |
| 2200 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 80.00 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.