Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 4203 foods.

# Food Category Per 100 g % DV
2151 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 83.00 mg 7%
2152 Cookies, gingersnaps Baked Products 83.00 mg 7%
2153 Cookies, raisin, soft-type Baked Products 83.00 mg 7%
2154 Pie, pecan, commercially prepared Baked Products 83.00 mg 7%
2155 Snacks, popcorn, caramel-coated, without peanuts Snacks 83.00 mg 7%
2156 Ice creams, chocolate, light Sweets 83.00 mg 7%
2157 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 83.00 mg 7%
2158 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 83.00 mg 7%
2159 Jute, potherb, raw Vegetables and Vegetable Products 83.00 mg 7%
2160 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 83.00 mg 7%
2161 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 83.00 mg 7%
2162 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 83.00 mg 7%
2163 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 83.00 mg 7%
2164 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 83.00 mg 7%
2165 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 83.00 mg 7%
2166 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 82.00 mg 7%
2167 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 7%
2168 Puddings, rice, ready-to-eat Sweets 82.00 mg 7%
2169 Wild rice, cooked Cereal Grains and Pasta 82.00 mg 7%
2170 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 82.00 mg 7%
2171 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 82.00 mg 7%
2172 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 82.00 mg 7%
2173 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 82.00 mg 7%
2174 Broccoli raab, cooked Vegetables and Vegetable Products 82.00 mg 7%
2175 Cake, pineapple upside-down, prepared from recipe Baked Products 82.00 mg 7%
2176 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 82.00 mg 7%
2177 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 82.00 mg 7%
2178 Cookies, brownies, dry mix, regular Baked Products 82.00 mg 7%
2179 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 82.00 mg 7%
2180 Babyfood, macaroni and cheese, toddler Baby Foods 81.00 mg 6%
2181 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 81.00 mg 6%
2182 Pie, pumpkin, commercially prepared Baked Products 81.00 mg 6%
2183 Wonton wrappers (includes egg roll wrappers) Baked Products 81.00 mg 6%
2184 Muffins, English, mixed-grain (includes granola) Baked Products 81.00 mg 6%
2185 Beans, baked, canned, with beef Legumes and Legume Products 81.00 mg 6%
2186 Sweet potato leaves, raw Vegetables and Vegetable Products 81.00 mg 6%
2187 Puddings, tapioca, dry mix, prepared with whole milk Sweets 81.00 mg 6%
2188 Persimmons, japanese, dried Fruits and Fruit Juices 81.00 mg 6%
2189 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 81.00 mg 6%
2190 Wasabi, root, raw Vegetables and Vegetable Products 80.00 mg 6%
2191 Noodles, japanese, somen, dry Cereal Grains and Pasta 80.00 mg 6%
2192 Seaweed, wakame, raw Vegetables and Vegetable Products 80.00 mg 6%
2193 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 80.00 mg 6%
2194 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 80.00 mg 6%
2195 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 80.00 mg 6%
2196 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 80.00 mg 6%
2197 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 80.00 mg 6%
2198 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 80.00 mg 6%
2199 Cookies, chocolate chip, dry mix Baked Products 80.00 mg 6%
2200 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 80.00 mg 6%

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