Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2151–2200 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Parsley, fresh | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2152 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2153 | Bread, banana, homemade, made with margarine | Baked Products | 58.00 mg | 5% |
| 2154 | Croissant, apple, commercial | Baked Products | 58.00 mg | 5% |
| 2155 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2156 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2157 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2158 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2159 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2160 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 58.00 mg | 5% |
| 2161 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 58.00 mg | 5% |
| 2162 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2163 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2164 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 5% |
| 2165 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 58.00 mg | 5% |
| 2166 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2167 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2168 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2169 | Energy drink, coffee flavours | Beverages | 57.00 mg | 5% |
| 2170 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 57.00 mg | 5% |
| 2171 | Rice, Spanish rice | Mixed Dishes | 57.00 mg | 5% |
| 2172 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2173 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2174 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2175 | Potato, flesh, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2176 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2177 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2178 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 57.00 mg | 5% |
| 2179 | Candies, caramels, chocolate flavour roll | Sweets | 57.00 mg | 5% |
| 2180 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% |
| 2181 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 57.00 mg | 5% |
| 2182 | Basil, fresh | Spices and Herbs | 56.00 mg | 4% |
| 2183 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2184 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2185 | Spinach, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2186 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2187 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2188 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 56.00 mg | 4% |
| 2189 | Sweets, syrups, sorghum | Sweets | 56.00 mg | 4% |
| 2190 | Snacks, banana chips | Snacks | 56.00 mg | 4% |
| 2191 | Candied foods, pineapple | Sweets | 56.00 mg | 4% |
| 2192 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 56.00 mg | 4% |
| 2193 | Fast foods, side dish, potato salad | Fast Foods | 56.00 mg | 4% |
| 2194 | Plant-based beverage, rice, enriched | Beverages | 56.00 mg | 4% |
| 2195 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2196 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2197 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2198 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2199 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 56.00 mg | 4% |
| 2200 | Zwieback | Babyfoods | 55.00 mg | 4% |
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