Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2101-2150 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 7% |
| 2102 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2103 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 87.00 mg | 7% |
| 2104 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% |
| 2105 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% |
| 2106 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% |
| 2107 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% |
| 2108 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% |
| 2109 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% |
| 2110 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2111 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2112 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2113 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% |
| 2114 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 86.00 mg | 7% |
| 2115 | Milk, low sodium, fluid | Dairy and Egg Products | 86.00 mg | 7% |
| 2116 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 86.00 mg | 7% |
| 2117 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2118 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2119 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 85.00 mg | 7% |
| 2120 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 2121 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 2122 | Sour cream, reduced fat | Dairy and Egg Products | 85.00 mg | 7% |
| 2123 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% |
| 2124 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 2125 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 85.00 mg | 7% |
| 2126 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% |
| 2127 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% |
| 2128 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% |
| 2129 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 85.00 mg | 7% |
| 2130 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 85.00 mg | 7% |
| 2131 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2132 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% |
| 2133 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 2134 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 84.00 mg | 7% |
| 2135 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 2136 | Rolls, french | Baked Products | 84.00 mg | 7% |
| 2137 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% |
| 2138 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 84.00 mg | 7% |
| 2139 | Bagels, egg | Baked Products | 84.00 mg | 7% |
| 2140 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 2141 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 2142 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 2143 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 2144 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% |
| 2145 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 2146 | Light ice cream, Creamsicle | Dairy and Egg Products | 84.00 mg | 7% |
| 2147 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 83.00 mg | 7% |
| 2148 | Bagels, cinnamon-raisin, toasted | Baked Products | 83.00 mg | 7% |
| 2149 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 83.00 mg | 7% |
| 2150 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 83.00 mg | 7% |
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