Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2101–2150 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 2102 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% |
| 2103 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 2104 | Pie crust, standard-type, dry mix | Baked Products | 86.00 mg | 7% |
| 2105 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 86.00 mg | 7% |
| 2106 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 86.00 mg | 7% |
| 2107 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 86.00 mg | 7% |
| 2108 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 86.00 mg | 7% |
| 2109 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 86.00 mg | 7% |
| 2110 | Milk, low sodium, fluid | Dairy and Egg Products | 86.00 mg | 7% |
| 2111 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 86.00 mg | 7% |
| 2112 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 86.00 mg | 7% |
| 2113 | Epazote, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2114 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2115 | Mushrooms, white, raw | Vegetables and Vegetable Products | 86.00 mg | 7% |
| 2116 | Candies, NESTLE, 100 GRAND Bar | Sweets | 86.00 mg | 7% |
| 2117 | Pie, coconut creme, commercially prepared | Baked Products | 85.00 mg | 7% |
| 2118 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 85.00 mg | 7% |
| 2119 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 85.00 mg | 7% |
| 2120 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 85.00 mg | 7% |
| 2121 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 85.00 mg | 7% |
| 2122 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 85.00 mg | 7% |
| 2123 | Sour cream, reduced fat | Dairy and Egg Products | 85.00 mg | 7% |
| 2124 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 85.00 mg | 7% |
| 2125 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 2126 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 85.00 mg | 7% |
| 2127 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2128 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2129 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 85.00 mg | 7% |
| 2130 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 85.00 mg | 7% |
| 2131 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 85.00 mg | 7% |
| 2132 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 85.00 mg | 7% |
| 2133 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 85.00 mg | 7% |
| 2134 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 84.00 mg | 7% |
| 2135 | Bagels, egg | Baked Products | 84.00 mg | 7% |
| 2136 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 84.00 mg | 7% |
| 2137 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 84.00 mg | 7% |
| 2138 | Rolls, french | Baked Products | 84.00 mg | 7% |
| 2139 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 2140 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 84.00 mg | 7% |
| 2141 | Light ice cream, Creamsicle | Dairy and Egg Products | 84.00 mg | 7% |
| 2142 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 84.00 mg | 7% |
| 2143 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 84.00 mg | 7% |
| 2144 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 2145 | Taro, raw | Vegetables and Vegetable Products | 84.00 mg | 7% |
| 2146 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 84.00 mg | 7% |
| 2147 | Pie, pecan, commercially prepared | Baked Products | 83.00 mg | 7% |
| 2148 | Cookies, raisin, soft-type | Baked Products | 83.00 mg | 7% |
| 2149 | Cookies, gingersnaps | Baked Products | 83.00 mg | 7% |
| 2150 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 83.00 mg | 7% |
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