Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% |
| 2052 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 2053 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% |
| 2054 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% |
| 2055 | Crackers, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 2056 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% |
| 2057 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% |
| 2058 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% |
| 2059 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% |
| 2060 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 89.00 mg | 7% |
| 2061 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% |
| 2062 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 2063 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 2064 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 2065 | Frozen yogurts, flavors other than chocolate | Sweets | 89.00 mg | 7% |
| 2066 | Frozen yogurts, chocolate | Sweets | 89.00 mg | 7% |
| 2067 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% |
| 2068 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% |
| 2069 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 2070 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 mg | 7% |
| 2071 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 88.00 mg | 7% |
| 2072 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 2073 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% |
| 2074 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 88.00 mg | 7% |
| 2075 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% |
| 2076 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2077 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2078 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 2079 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 2080 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% |
| 2081 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2082 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2083 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2084 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 87.00 mg | 7% |
| 2085 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% |
| 2086 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% |
| 2087 | BURGER KING, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 2088 | Fast foods, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 2089 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2090 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 87.00 mg | 7% |
| 2091 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2092 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 7% |
| 2093 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 87.00 mg | 7% |
| 2094 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2095 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2096 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2097 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2098 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2099 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2100 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% |
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