Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2051-2100 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 89.00 mg | 7% |
| 2052 | Crackers, matzo, plain | Baked Products | 89.00 mg | 7% |
| 2053 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 89.00 mg | 7% |
| 2054 | Crackers, matzo, egg and onion | Baked Products | 89.00 mg | 7% |
| 2055 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 89.00 mg | 7% |
| 2056 | Danish pastry, lemon, unenriched | Baked Products | 89.00 mg | 7% |
| 2057 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mg | 7% |
| 2058 | Danish pastry, raspberry, unenriched | Baked Products | 89.00 mg | 7% |
| 2059 | Frozen yogurts, chocolate | Sweets | 89.00 mg | 7% |
| 2060 | Frozen yogurts, flavors other than chocolate | Sweets | 89.00 mg | 7% |
| 2061 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 2062 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 89.00 mg | 7% |
| 2063 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 89.00 mg | 7% |
| 2064 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 89.00 mg | 7% |
| 2065 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 89.00 mg | 7% |
| 2066 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 89.00 mg | 7% |
| 2067 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 88.00 mg | 7% |
| 2068 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 88.00 mg | 7% |
| 2069 | Cereals, farina, unenriched, dry | Breakfast Cereals | 88.00 mg | 7% |
| 2070 | Cookies, vanilla wafers, higher fat | Baked Products | 88.00 mg | 7% |
| 2071 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 88.00 mg | 7% |
| 2072 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 88.00 mg | 7% |
| 2073 | Puddings, chocolate, dry mix, regular | Sweets | 88.00 mg | 7% |
| 2074 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 88.00 mg | 7% |
| 2075 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 88.00 mg | 7% |
| 2076 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2077 | Fast foods, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 2078 | BURGER KING, french toast sticks | Fast Foods | 87.00 mg | 7% |
| 2079 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 87.00 mg | 7% |
| 2080 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 87.00 mg | 7% |
| 2081 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 87.00 mg | 7% |
| 2082 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 87.00 mg | 7% |
| 2083 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2084 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2085 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 87.00 mg | 7% |
| 2086 | Cookies, graham crackers, chocolate-coated | Baked Products | 87.00 mg | 7% |
| 2087 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 87.00 mg | 7% |
| 2088 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2089 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 87.00 mg | 7% |
| 2090 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 2091 | Garlic bread, frozen | Baked Products | 87.00 mg | 7% |
| 2092 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 87.00 mg | 7% |
| 2093 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 87.00 mg | 7% |
| 2094 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2095 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2096 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2097 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2098 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2099 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 87.00 mg | 7% |
| 2100 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 87.00 mg | 7% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free