Vegetarian foods high in Phosphorus (Canadian (CNF))
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2051-2100 of 3519 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2052 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 65.00 mg | 5% |
| 2053 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2054 | Hearts of palm, canned | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2055 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2056 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 64.00 mg | 5% |
| 2057 | Spices, cinnamon, ground | Spices and Herbs | 64.00 mg | 5% |
| 2058 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2059 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2060 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2061 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 64.00 mg | 5% |
| 2062 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 64.00 mg | 5% |
| 2063 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 64.00 mg | 5% |
| 2064 | Dumpling, plain | Baked Products | 64.00 mg | 5% |
| 2065 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 64.00 mg | 5% |
| 2066 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2067 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 63.00 mg | 5% |
| 2068 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2069 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2070 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2071 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2072 | Dock (sorrel), raw | Vegetables and Vegetable Products | 63.00 mg | 5% |
| 2073 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 63.00 mg | 5% |
| 2074 | Icing (frosting), coconut-nut, ready to eat | Sweets | 63.00 mg | 5% |
| 2075 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 63.00 mg | 5% |
| 2076 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 63.00 mg | 5% |
| 2077 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 62.00 mg | 5% |
| 2078 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 62.00 mg | 5% |
| 2079 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 62.00 mg | 5% |
| 2080 | Date, domestic, natural and dry | Fruits and fruit juices | 62.00 mg | 5% |
| 2081 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2082 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2083 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2084 | Kale, scotch, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2085 | Cauliflower, green, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2086 | Cookie, fig bar | Baked Products | 62.00 mg | 5% |
| 2087 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 62.00 mg | 5% |
| 2088 | Tofu, silken, soft | Legumes and Legume Products | 62.00 mg | 5% |
| 2089 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 2090 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 2091 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2092 | Date, medjool | Fruits and fruit juices | 62.00 mg | 5% |
| 2093 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 62.00 mg | 5% |
| 2094 | Cookie, shortbread, plain, homemade | Baked Products | 62.00 mg | 5% |
| 2095 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 2096 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 62.00 mg | 5% |
| 2097 | Coffee latte, prepared with whole milk | Beverages | 61.00 mg | 5% |
| 2098 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 61.00 mg | 5% |
| 2099 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 61.00 mg | 5% |
| 2100 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 61.00 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free