Vegetarian foods high in Phosphorus (USDA SR Legacy)
Phosphorus works with calcium to build strong bones and teeth.
FDA daily value: 1250 mg
Showing 2001-2050 of 4203 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2002 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% |
| 2003 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% |
| 2004 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2005 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% |
| 2006 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 93.00 mg | 7% |
| 2007 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2008 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2009 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% |
| 2010 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 93.00 mg | 7% |
| 2011 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% |
| 2012 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 2013 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% |
| 2014 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% |
| 2015 | Pie, banana cream, prepared from recipe | Baked Products | 92.00 mg | 7% |
| 2016 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 2017 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% |
| 2018 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% |
| 2019 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% |
| 2020 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 2021 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 2022 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 2023 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% |
| 2024 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% |
| 2025 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% |
| 2026 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 92.00 mg | 7% |
| 2027 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 2028 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% |
| 2029 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% |
| 2030 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% |
| 2031 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 91.00 mg | 7% |
| 2032 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% |
| 2033 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% |
| 2034 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 2035 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% |
| 2036 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% |
| 2037 | Cheese spread, cream cheese base | Dairy and Egg Products | 91.00 mg | 7% |
| 2038 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 2039 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 2040 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 2041 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% |
| 2042 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 mg | 7% |
| 2043 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2044 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 90.00 mg | 7% |
| 2045 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2046 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2047 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% |
| 2048 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2049 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2050 | BURGER KING, WHOPPER, no cheese | Fast Foods | 90.00 mg | 7% |
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