Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 93.00 mg | 7% |
| 2002 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2003 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2004 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 93.00 mg | 7% |
| 2005 | Candies, coconut bar, not chocolate covered | Sweets | 93.00 mg | 7% |
| 2006 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2007 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 93.00 mg | 7% |
| 2008 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 93.00 mg | 7% |
| 2009 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 93.00 mg | 7% |
| 2010 | Restaurant, Latino, tamale, corn | Restaurant Foods | 93.00 mg | 7% |
| 2011 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 2012 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 92.00 mg | 7% |
| 2013 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 92.00 mg | 7% |
| 2014 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 92.00 mg | 7% |
| 2015 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 92.00 mg | 7% |
| 2016 | Pie, banana cream, prepared from recipe | Baked Products | 92.00 mg | 7% |
| 2017 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 92.00 mg | 7% |
| 2018 | Refried beans, canned, traditional style | Legumes and Legume Products | 92.00 mg | 7% |
| 2019 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 2020 | Cookies, oatmeal, reduced fat | Baked Products | 92.00 mg | 7% |
| 2021 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 92.00 mg | 7% |
| 2022 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 92.00 mg | 7% |
| 2023 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 92.00 mg | 7% |
| 2024 | DENNY'S, onion rings | Restaurant Foods | 92.00 mg | 7% |
| 2025 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 92.00 mg | 7% |
| 2026 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 2027 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 92.00 mg | 7% |
| 2028 | Beans, white, mature seeds, canned | Legumes and Legume Products | 91.00 mg | 7% |
| 2029 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 91.00 mg | 7% |
| 2030 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 91.00 mg | 7% |
| 2031 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 91.00 mg | 7% |
| 2032 | McDONALD'S, Strawberry Sundae | Fast Foods | 91.00 mg | 7% |
| 2033 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 91.00 mg | 7% |
| 2034 | Spices, sage, ground | Spices and Herbs | 91.00 mg | 7% |
| 2035 | Cheese spread, cream cheese base | Dairy and Egg Products | 91.00 mg | 7% |
| 2036 | Desserts, rennin, vanilla, dry mix | Sweets | 91.00 mg | 7% |
| 2037 | Candies, MOUNDS Candy Bar | Sweets | 91.00 mg | 7% |
| 2038 | Grape leaves, raw | Vegetables and Vegetable Products | 91.00 mg | 7% |
| 2039 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 90.00 mg | 7% |
| 2040 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 90.00 mg | 7% |
| 2041 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 90.00 mg | 7% |
| 2042 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 90.00 mg | 7% |
| 2043 | BURGER KING, WHOPPER, no cheese | Fast Foods | 90.00 mg | 7% |
| 2044 | Corn pudding, home prepared | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2045 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2046 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 90.00 mg | 7% |
| 2047 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2048 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 90.00 mg | 7% |
| 2049 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 90.00 mg | 7% |
| 2050 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 90.00 mg | 7% |
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