Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 69.00 mg | 6% |
| 2002 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 69.00 mg | 6% |
| 2003 | Prune, dried, uncooked | Fruits and fruit juices | 69.00 mg | 6% |
| 2004 | Brussels sprouts, raw | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 2005 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 2006 | Cookie, chocolate chip, refrigerated dough | Baked Products | 69.00 mg | 6% |
| 2007 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 69.00 mg | 6% |
| 2008 | Candies, bars, 3 Musketeers | Sweets | 69.00 mg | 6% |
| 2009 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 69.00 mg | 6% |
| 2010 | Passion fruit, purple, raw | Fruits and fruit juices | 68.00 mg | 5% |
| 2011 | Cookie, coconut macaroon | Baked Products | 68.00 mg | 5% |
| 2012 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 68.00 mg | 5% |
| 2013 | Candies, fudge, peanut butter, homemade | Sweets | 68.00 mg | 5% |
| 2014 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 mg | 5% |
| 2015 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 mg | 5% |
| 2016 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2017 | Sugar pie, 1 crust, homemade | Baked Products | 67.00 mg | 5% |
| 2018 | Fig, dried, uncooked | Fruits and fruit juices | 67.00 mg | 5% |
| 2019 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2020 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2021 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2022 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2023 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2024 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 67.00 mg | 5% |
| 2025 | Pie crust, standard type, homemade, baked | Baked Products | 67.00 mg | 5% |
| 2026 | Candies, bars, Mars | Sweets | 67.00 mg | 5% |
| 2027 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2028 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 67.00 mg | 5% |
| 2029 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2030 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 67.00 mg | 5% |
| 2031 | Spices, dill weed, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2032 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 66.00 mg | 5% |
| 2033 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 66.00 mg | 5% |
| 2034 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2035 | Dandelion greens, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2036 | Broccoli, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2037 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2038 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 66.00 mg | 5% |
| 2039 | Cookie, shortbread, plain, commercial | Baked Products | 66.00 mg | 5% |
| 2040 | Spices, rosemary, fresh | Spices and Herbs | 66.00 mg | 5% |
| 2041 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 66.00 mg | 5% |
| 2042 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 66.00 mg | 5% |
| 2043 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2044 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2045 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2046 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 mg | 5% |
| 2047 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 66.00 mg | 5% |
| 2048 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 65.00 mg | 5% |
| 2049 | Butter tart, with raisins, homemade | Baked Products | 65.00 mg | 5% |
| 2050 | Soup, lentil, homemade | Soups, Sauces and Gravies | 65.00 mg | 5% |
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