Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4203 foods.

# Food Category Per 100 g % DV
1951 Sauce, homemade, white, thick Soups, Sauces, and Gravies 96.00 mg 8%
1952 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 96.00 mg 8%
1953 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1954 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1955 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 96.00 mg 8%
1956 Desserts, flan, caramel custard, prepared-from-recipe Sweets 96.00 mg 8%
1957 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 96.00 mg 8%
1958 Nuts, chestnuts, chinese, raw Nut and Seed Products 96.00 mg 8%
1959 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 96.00 mg 8%
1960 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 96.00 mg 8%
1961 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 96.00 mg 8%
1962 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 96.00 mg 8%
1963 Candies, sweet chocolate coated fondant Sweets 95.00 mg 8%
1964 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 95.00 mg 8%
1965 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 95.00 mg 8%
1966 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 95.00 mg 8%
1967 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 95.00 mg 8%
1968 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 95.00 mg 8%
1969 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 95.00 mg 8%
1970 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8%
1971 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 95.00 mg 8%
1972 Cream, fluid, half and half Dairy and Egg Products 95.00 mg 8%
1973 Cream, sour, reduced fat, cultured Dairy and Egg Products 95.00 mg 8%
1974 Yogurt, plain, whole milk Dairy and Egg Products 95.00 mg 8%
1975 Cream, half and half, lowfat Dairy and Egg Products 95.00 mg 8%
1976 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 95.00 mg 8%
1977 BURGER KING, Hash Brown Rounds Fast Foods 95.00 mg 8%
1978 Cookies, molasses Baked Products 95.00 mg 8%
1979 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 95.00 mg 8%
1980 Sour cream, fat free Dairy and Egg Products 95.00 mg 8%
1981 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 95.00 mg 8%
1982 Bread, Italian Baked Products 95.00 mg 8%
1983 Cookies, oatmeal sandwich, with creme filling Baked Products 94.00 mg 8%
1984 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 94.00 mg 8%
1985 Pie, pecan, prepared from recipe Baked Products 94.00 mg 8%
1986 Bread, white, commercially prepared, low sodium, no salt Baked Products 94.00 mg 8%
1987 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 94.00 mg 8%
1988 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 94.00 mg 8%
1989 Candies, NESTLE, BABY RUTH Bar Sweets 94.00 mg 8%
1990 Bread, pan dulce, sweet yeast bread Baked Products 94.00 mg 8%
1991 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 94.00 mg 8%
1992 Restaurant, family style, onion rings Restaurant Foods 94.00 mg 8%
1993 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 94.00 mg 8%
1994 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 94.00 mg 8%
1995 Cake, white, prepared from recipe without frosting Baked Products 93.00 mg 7%
1996 Cake, cheesecake, commercially prepared Baked Products 93.00 mg 7%
1997 Cookies, chocolate sandwich, with creme filling, regular Baked Products 93.00 mg 7%
1998 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 93.00 mg 7%
1999 Tart, breakfast, low fat Baked Products 93.00 mg 7%
2000 Restaurant, Latino, tamale, corn Restaurant Foods 93.00 mg 7%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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