Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1951–2000 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Cookies, chocolate, made with rice cereal | Baked Products | 96.00 mg | 8% |
| 1952 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 96.00 mg | 8% |
| 1953 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 96.00 mg | 8% |
| 1954 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 1955 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 96.00 mg | 8% |
| 1956 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 96.00 mg | 8% |
| 1957 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 96.00 mg | 8% |
| 1958 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 96.00 mg | 8% |
| 1959 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 96.00 mg | 8% |
| 1960 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 96.00 mg | 8% |
| 1961 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 96.00 mg | 8% |
| 1962 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 96.00 mg | 8% |
| 1963 | Bread, Italian | Baked Products | 95.00 mg | 8% |
| 1964 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 95.00 mg | 8% |
| 1965 | Sour cream, fat free | Dairy and Egg Products | 95.00 mg | 8% |
| 1966 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 95.00 mg | 8% |
| 1967 | Cookies, molasses | Baked Products | 95.00 mg | 8% |
| 1968 | BURGER KING, Hash Brown Rounds | Fast Foods | 95.00 mg | 8% |
| 1969 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 95.00 mg | 8% |
| 1970 | Cream, half and half, lowfat | Dairy and Egg Products | 95.00 mg | 8% |
| 1971 | Yogurt, plain, whole milk | Dairy and Egg Products | 95.00 mg | 8% |
| 1972 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 95.00 mg | 8% |
| 1973 | Cream, fluid, half and half | Dairy and Egg Products | 95.00 mg | 8% |
| 1974 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 95.00 mg | 8% |
| 1975 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 95.00 mg | 8% |
| 1976 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1977 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1978 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 95.00 mg | 8% |
| 1979 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 95.00 mg | 8% |
| 1980 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 95.00 mg | 8% |
| 1981 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 95.00 mg | 8% |
| 1982 | Candies, sweet chocolate coated fondant | Sweets | 95.00 mg | 8% |
| 1983 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 94.00 mg | 8% |
| 1984 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 94.00 mg | 8% |
| 1985 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 94.00 mg | 8% |
| 1986 | Pie, pecan, prepared from recipe | Baked Products | 94.00 mg | 8% |
| 1987 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 94.00 mg | 8% |
| 1988 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 94.00 mg | 8% |
| 1989 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 94.00 mg | 8% |
| 1990 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 94.00 mg | 8% |
| 1991 | Restaurant, family style, onion rings | Restaurant Foods | 94.00 mg | 8% |
| 1992 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 94.00 mg | 8% |
| 1993 | Bread, pan dulce, sweet yeast bread | Baked Products | 94.00 mg | 8% |
| 1994 | Candies, NESTLE, BABY RUTH Bar | Sweets | 94.00 mg | 8% |
| 1995 | Tart, breakfast, low fat | Baked Products | 93.00 mg | 7% |
| 1996 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 93.00 mg | 7% |
| 1997 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 93.00 mg | 7% |
| 1998 | Cake, cheesecake, commercially prepared | Baked Products | 93.00 mg | 7% |
| 1999 | Cake, white, prepared from recipe without frosting | Baked Products | 93.00 mg | 7% |
| 2000 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 93.00 mg | 7% |
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