Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3519 foods.

# Food Category Per 100 g % DV
1951 Lambsquarters, raw Vegetables and Vegetable Products 72.00 mg 6%
1952 Nuts, Japanese chestnuts, raw Nuts and Seeds 72.00 mg 6%
1953 Cookie, sugar wafer sandwich with cream filling Baked Products 72.00 mg 6%
1954 Pie crust, standard type, frozen, ready-to-bake Baked Products 72.00 mg 6%
1955 Snacks, corn-based, extruded, onion Snacks 72.00 mg 6%
1956 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 72.00 mg 6%
1957 Grains, corn bran, crude Cereals, Grains and Pasta 72.00 mg 6%
1958 Fast foods, mexican, taco salad Fast Foods 72.00 mg 6%
1959 Prune puree Fruits and fruit juices 72.00 mg 6%
1960 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 72.00 mg 6%
1961 Willow, native, young leaves, chopped Vegetables and Vegetable Products 72.00 mg 6%
1962 Egg roll, vegetable, refrigerated, heated Mixed Dishes 72.00 mg 6%
1963 Egg substitute, liquid, fat free Dairy and Egg Products 72.00 mg 6%
1964 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 6%
1965 Cheesecake, plain, with cherry topping, homemade Baked Products 72.00 mg 6%
1966 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 72.00 mg 6%
1967 Dessert, frozen, ice cream sandwich Sweets 72.00 mg 6%
1968 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 71.00 mg 6%
1969 Salad, caesar, homemade Mixed Dishes 71.00 mg 6%
1970 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 71.00 mg 6%
1971 Stinging Nettles, native, blanched Vegetables and Vegetable Products 71.00 mg 6%
1972 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 71.00 mg 6%
1973 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 71.00 mg 6%
1974 Apricot, dried, sulphured, uncooked Fruits and fruit juices 71.00 mg 6%
1975 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 71.00 mg 6%
1976 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 71.00 mg 6%
1977 Parsnip, raw Vegetables and Vegetable Products 71.00 mg 6%
1978 Candies, fudge, chocolate, homemade Sweets 71.00 mg 6%
1979 Candies, Rolo Caramels in milk chocolate Sweets 71.00 mg 6%
1980 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 71.00 mg 6%
1981 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 71.00 mg 6%
1982 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 71.00 mg 6%
1983 Spices, rosemary, dried Spices and Herbs 70.00 mg 6%
1984 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 70.00 mg 6%
1985 Potato, hashed-brown, homemade Vegetables and Vegetable Products 70.00 mg 6%
1986 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mg 6%
1987 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1988 Potato, flesh and skin, baked Vegetables and Vegetable Products 70.00 mg 6%
1989 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 70.00 mg 6%
1990 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 70.00 mg 6%
1991 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 70.00 mg 6%
1992 Meatless, bacon Legumes and Legume Products 70.00 mg 6%
1993 Cake, white, homemade, with coconut icing (frosting) Baked Products 70.00 mg 6%
1994 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 70.00 mg 6%
1995 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 70.00 mg 6%
1996 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 70.00 mg 6%
1997 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 70.00 mg 6%
1998 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mg 6%
1999 Spaghetti with cream sauce Mixed Dishes 70.00 mg 6%
2000 Yogourt beverage, vanilla flavoured Dairy and Egg Products 69.00 mg 6%

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