Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cheese, gruyere | Dairy and Egg Products | 605.00 mg | 48% |
| 152 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 605.00 mg | 48% |
| 153 | Cheese, swiss, low fat | Dairy and Egg Products | 605.00 mg | 48% |
| 154 | Cheese, swiss, low sodium | Dairy and Egg Products | 605.00 mg | 48% |
| 155 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 600.00 mg | 48% |
| 156 | Pancakes, special dietary, dry mix | Baked Products | 596.00 mg | 48% |
| 157 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 595.00 mg | 48% |
| 158 | Nuts, cashew nuts, raw | Nut and Seed Products | 593.00 mg | 47% |
| 159 | Biscuits, plain or buttermilk, dry mix | Baked Products | 585.00 mg | 47% |
| 160 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 583.00 mg | 47% |
| 161 | Cheese substitute, mozzarella | Dairy and Egg Products | 583.00 mg | 47% |
| 162 | Beverages, Whey protein powder isolate | Beverages | 581.00 mg | 46% |
| 163 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% |
| 164 | Nuts, pine nuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 165 | Nuts, pilinuts, dried | Nut and Seed Products | 575.00 mg | 46% |
| 166 | Cheese, swiss | Dairy and Egg Products | 574.00 mg | 46% |
| 167 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% |
| 168 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 566.00 mg | 45% |
| 169 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 563.00 mg | 45% |
| 170 | SCHIFF,TIGER'S MILK BAR | Sweets | 560.00 mg | 45% |
| 171 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% |
| 172 | Amaranth grain, uncooked | Cereal Grains and Pasta | 557.00 mg | 45% |
| 173 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 548.00 mg | 44% |
| 174 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% |
| 175 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% |
| 176 | Cheese, gouda | Dairy and Egg Products | 546.00 mg | 44% |
| 177 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% |
| 178 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 543.00 mg | 43% |
| 179 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 539.00 mg | 43% |
| 180 | KFC, biscuit | Fast Foods | 538.00 mg | 43% |
| 181 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 537.00 mg | 43% |
| 182 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 536.00 mg | 43% |
| 183 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% |
| 184 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 533.00 mg | 43% |
| 185 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 531.00 mg | 42% |
| 186 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 531.00 mg | 42% |
| 187 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 530.00 mg | 42% |
| 188 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% |
| 189 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 526.00 mg | 42% |
| 190 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% |
| 191 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% |
| 192 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 523.00 mg | 42% |
| 193 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 522.00 mg | 42% |
| 194 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 520.00 mg | 42% |
| 195 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 518.00 mg | 41% |
| 196 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% |
| 197 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% |
| 198 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% |
| 199 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% |
| 200 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.