Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4203 foods.

# Food Category Per 100 g % DV
151 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48%
152 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48%
153 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 605.00 mg 48%
154 Cheese, gruyere Dairy and Egg Products 605.00 mg 48%
155 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 600.00 mg 48%
156 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48%
157 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48%
158 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47%
159 Biscuits, plain or buttermilk, dry mix Baked Products 585.00 mg 47%
160 Cheese substitute, mozzarella Dairy and Egg Products 583.00 mg 47%
161 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 583.00 mg 47%
162 Beverages, Whey protein powder isolate Beverages 581.00 mg 46%
163 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46%
164 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46%
165 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46%
166 Cheese, swiss Dairy and Egg Products 574.00 mg 46%
167 Spices, caraway seed Spices and Herbs 568.00 mg 45%
168 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45%
169 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 563.00 mg 45%
170 SCHIFF,TIGER'S MILK BAR Sweets 560.00 mg 45%
171 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45%
172 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45%
173 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44%
174 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 548.00 mg 44%
175 Spices, celery seed Spices and Herbs 547.00 mg 44%
176 Cheese, gouda Dairy and Egg Products 546.00 mg 44%
177 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43%
178 Spices, dill weed, dried Spices and Herbs 543.00 mg 43%
179 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43%
180 KFC, biscuit Fast Foods 538.00 mg 43%
181 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 537.00 mg 43%
182 Cheese, edam Dairy and Egg Products 536.00 mg 43%
183 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43%
184 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43%
185 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42%
186 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42%
187 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 530.00 mg 42%
188 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42%
189 Cheese food, pasteurized process, swiss Dairy and Egg Products 526.00 mg 42%
190 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42%
191 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42%
192 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42%
193 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42%
194 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 520.00 mg 42%
195 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41%
196 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
197 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41%
198 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41%
199 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41%
200 Wheat, durum Cereal Grains and Pasta 508.00 mg 41%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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