Vegetarian foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 338 foods.

# Food Category Per 100 g % DV
151 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8%
152 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8%
153 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8%
154 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
155 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
156 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 93.56 mg 7%
157 Fonio, grain, dry, raw Cereal Grains and Pasta 93.24 mg 7%
158 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
159 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
160 Buttermilk, low fat Dairy and Egg Products 92.19 mg 7%
161 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 92.00 mg 7%
162 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 91.16 mg 7%
163 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 90.95 mg 7%
164 Mushroom, king oyster Vegetables and Vegetable Products 89.86 mg 7%
165 Oat milk, unsweetened, plain, refrigerated Beverages 89.18 mg 7%
166 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 88.61 mg 7%
167 Mushroom, portabella Vegetables and Vegetable Products 87.48 mg 7%
168 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 86.71 mg 7%
169 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 86.48 mg 7%
170 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
171 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
172 Mushroom, beech Vegetables and Vegetable Products 85.90 mg 7%
173 Mushroom, enoki Vegetables and Vegetable Products 84.10 mg 7%
174 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 83.11 mg 7%
175 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 83.03 mg 7%
176 Brussels sprouts, raw Vegetables and Vegetable Products 78.54 mg 6%
177 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 77.74 mg 6%
178 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6%
179 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6%
180 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 75.46 mg 6%
181 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 75.00 mg 6%
182 Mushroom, maitake Vegetables and Vegetable Products 72.38 mg 6%
183 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 68.65 mg 5%
184 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 68.65 mg 5%
185 Broccoli, raw Vegetables and Vegetable Products 67.00 mg 5%
186 Figs, dried, uncooked Fruits and Fruit Juices 67.00 mg 5%
187 Figs, dried, uncooked Fruits and Fruit Juices 67.00 mg 5%
188 Broccoli, raw Vegetables and Vegetable Products 67.00 mg 5%
189 Flour, rice, glutinous Cereal Grains and Pasta 63.00 mg 5%
190 Parsnips, raw Vegetables and Vegetable Products 62.54 mg 5%
191 Cream, heavy Dairy and Egg Products 57.03 mg 5%
192 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 56.95 mg 5%
193 Potatoes, red, without skin, raw Vegetables and Vegetable Products 55.65 mg 4%
194 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 55.19 mg 4%
195 Kale, raw Vegetables and Vegetable Products 55.00 mg 4%
196 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 54.63 mg 4%
197 Asparagus, green, raw Vegetables and Vegetable Products 53.90 mg 4%
198 Arugula, baby, raw Vegetables and Vegetable Products 51.19 mg 4%
199 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 45.96 mg 4%
200 Collards, raw Vegetables and Vegetable Products 45.01 mg 4%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free