Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% |
| 152 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 533.00 mg | 43% |
| 153 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 531.00 mg | 42% |
| 154 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 531.00 mg | 42% |
| 155 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 531.00 mg | 42% |
| 156 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% |
| 157 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 530.00 mg | 42% |
| 158 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 526.00 mg | 42% |
| 159 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% |
| 160 | Grains, oats | Cereals, Grains and Pasta | 523.00 mg | 42% |
| 161 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% |
| 162 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 518.00 mg | 41% |
| 163 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% |
| 164 | Nuts, walnuts, black, dried | Nuts and Seeds | 513.00 mg | 41% |
| 165 | Nuts, almond butter, plain | Nuts and Seeds | 508.00 mg | 41% |
| 166 | Nuts, almond butter, plain, salted | Nuts and Seeds | 508.00 mg | 41% |
| 167 | Grains, wheat, durum | Cereals, Grains and Pasta | 508.00 mg | 41% |
| 168 | Peanut flour, low-fat | Legumes and Legume Products | 508.00 mg | 41% |
| 169 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 506.00 mg | 40% |
| 170 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 506.00 mg | 40% |
| 171 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 500.00 mg | 40% |
| 172 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 500.00 mg | 40% |
| 173 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 500.00 mg | 40% |
| 174 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% |
| 175 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% |
| 176 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% |
| 177 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% |
| 178 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 493.00 mg | 39% |
| 179 | Lentils, flour | Legumes and Legume Products | 493.00 mg | 39% |
| 180 | Nuts, pistachio nuts, raw | Nuts and Seeds | 490.00 mg | 39% |
| 181 | Cheese, caraway | Dairy and Egg Products | 490.00 mg | 39% |
| 182 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 490.00 mg | 39% |
| 183 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 490.00 mg | 39% |
| 184 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 489.00 mg | 39% |
| 185 | Moth beans, raw | Legumes and Legume Products | 489.00 mg | 39% |
| 186 | Beans, yellow, raw | Legumes and Legume Products | 488.00 mg | 39% |
| 187 | Spices, fennel seed | Spices and Herbs | 487.00 mg | 39% |
| 188 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 484.00 mg | 39% |
| 189 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 484.00 mg | 39% |
| 190 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 483.00 mg | 39% |
| 191 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 483.00 mg | 39% |
| 192 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 481.00 mg | 38% |
| 193 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 481.00 mg | 38% |
| 194 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 481.00 mg | 38% |
| 195 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 480.00 mg | 38% |
| 196 | Egg substitute, powder | Dairy and Egg Products | 478.00 mg | 38% |
| 197 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% |
| 198 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 476.00 mg | 38% |
| 199 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% |
| 200 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.