Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3519 foods.

# Food Category Per 100 g % DV
151 Cheese, edam Dairy and Egg Products 536.00 mg 43%
152 Cheese, processed product, Swiss, slices Dairy and Egg Products 533.00 mg 43%
153 Cheese, processed product, cheddar, slices Dairy and Egg Products 531.00 mg 42%
154 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42%
155 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42%
156 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 530.00 mg 42%
157 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42%
158 Cheese, processed food, swiss, loaf Dairy and Egg Products 526.00 mg 42%
159 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42%
160 Grains, oats Cereals, Grains and Pasta 523.00 mg 42%
161 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42%
162 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41%
163 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41%
164 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41%
165 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41%
166 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41%
167 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41%
168 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41%
169 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40%
170 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40%
171 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40%
172 Cheese, tilsit, with whole milk Dairy and Egg Products 500.00 mg 40%
173 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40%
174 Spices, cumin seed Spices and Herbs 499.00 mg 40%
175 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40%
176 Cheese, provolone Dairy and Egg Products 496.00 mg 40%
177 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40%
178 Grains, wheat, soft red winter Cereals, Grains and Pasta 493.00 mg 39%
179 Lentils, flour Legumes and Legume Products 493.00 mg 39%
180 Nuts, pistachio nuts, raw Nuts and Seeds 490.00 mg 39%
181 Cheese, caraway Dairy and Egg Products 490.00 mg 39%
182 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 490.00 mg 39%
183 Nuts, cashew nuts, dry roasted Nuts and Seeds 490.00 mg 39%
184 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 489.00 mg 39%
185 Moth beans, raw Legumes and Legume Products 489.00 mg 39%
186 Beans, yellow, raw Legumes and Legume Products 488.00 mg 39%
187 Spices, fennel seed Spices and Herbs 487.00 mg 39%
188 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 484.00 mg 39%
189 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 484.00 mg 39%
190 Tofu, koyadofu, dried-frozen Legumes and Legume Products 483.00 mg 39%
191 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 483.00 mg 39%
192 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 481.00 mg 38%
193 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 481.00 mg 38%
194 Spices, coriander leaf (cilantro), dried Spices and Herbs 481.00 mg 38%
195 Muffin, wheat bran, dry mix, unprepared Baked Products 480.00 mg 38%
196 Egg substitute, powder Dairy and Egg Products 478.00 mg 38%
197 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38%
198 Cheese, processed product, mozzarella, slices Dairy and Egg Products 476.00 mg 38%
199 Fast food, biscuit Fast Foods 474.00 mg 38%
200 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 474.00 mg 38%

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