Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 4,203 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Currants, zante, dried | Fruits and Fruit Juices | 99.00 mg | 8% |
| 1902 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 99.00 mg | 8% |
| 1903 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1904 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1905 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 99.00 mg | 8% |
| 1906 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 99.00 mg | 8% |
| 1907 | Tamales (Navajo) | American Indian/Alaska Native Foods | 99.00 mg | 8% |
| 1908 | Sweet rolls, cheese | Baked Products | 98.00 mg | 8% |
| 1909 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 98.00 mg | 8% |
| 1910 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 98.00 mg | 8% |
| 1911 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 98.00 mg | 8% |
| 1912 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 98.00 mg | 8% |
| 1913 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 98.00 mg | 8% |
| 1914 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 98.00 mg | 8% |
| 1915 | Shake, fast food, vanilla | Beverages | 98.00 mg | 8% |
| 1916 | Pie, pumpkin, prepared from recipe | Baked Products | 98.00 mg | 8% |
| 1917 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 98.00 mg | 8% |
| 1918 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 98.00 mg | 8% |
| 1919 | Rice flour, white, unenriched | Cereal Grains and Pasta | 98.00 mg | 8% |
| 1920 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 98.00 mg | 8% |
| 1921 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 98.00 mg | 8% |
| 1922 | Arrowroot, raw | Vegetables and Vegetable Products | 98.00 mg | 8% |
| 1923 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 98.00 mg | 8% |
| 1924 | Ice cream cones, cake or wafer-type | Baked Products | 97.00 mg | 8% |
| 1925 | Bread, pita, white, enriched | Baked Products | 97.00 mg | 8% |
| 1926 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 97.00 mg | 8% |
| 1927 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 97.00 mg | 8% |
| 1928 | Bread, pita, white, unenriched | Baked Products | 97.00 mg | 8% |
| 1929 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 97.00 mg | 8% |
| 1930 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 97.00 mg | 8% |
| 1931 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1932 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 97.00 mg | 8% |
| 1933 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 97.00 mg | 8% |
| 1934 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 97.00 mg | 8% |
| 1935 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 97.00 mg | 8% |
| 1936 | BURGER KING, Vanilla Shake | Fast Foods | 97.00 mg | 8% |
| 1937 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1938 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1939 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1940 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 97.00 mg | 8% |
| 1941 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1942 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 97.00 mg | 8% |
| 1943 | Syrups, chocolate, fudge-type | Sweets | 97.00 mg | 8% |
| 1944 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 97.00 mg | 8% |
| 1945 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 97.00 mg | 8% |
| 1946 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1947 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1948 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 96.00 mg | 8% |
| 1949 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 96.00 mg | 8% |
| 1950 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 96.00 mg | 8% |
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