Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3519 foods.

# Food Category Per 100 g % DV
1901 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 76.00 mg 6%
1902 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 76.00 mg 6%
1903 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6%
1904 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 76.00 mg 6%
1905 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 76.00 mg 6%
1906 Cookie, chocolate chip, refrigerated dough, baked Baked Products 76.00 mg 6%
1907 Taro, cooked, with salt Vegetables and Vegetable Products 76.00 mg 6%
1908 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 76.00 mg 6%
1909 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 75.00 mg 6%
1910 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 75.00 mg 6%
1911 Cookie, chocolate, with icing or coating Baked Products 75.00 mg 6%
1912 Raisin, seeded Fruits and fruit juices 75.00 mg 6%
1913 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 75.00 mg 6%
1914 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 75.00 mg 6%
1915 Cookie, vanilla sandwich with cream filling Baked Products 75.00 mg 6%
1916 Phyllo dough Baked Products 75.00 mg 6%
1917 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 75.00 mg 6%
1918 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 75.00 mg 6%
1919 Coffee whitener, liquid, light Dairy and Egg Products 75.00 mg 6%
1920 Candies, bars, MILKY WAY Dark Bar Sweets 75.00 mg 6%
1921 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 75.00 mg 6%
1922 Dessert topping (non dairy), powdered Dairy and Egg Products 74.00 mg 6%
1923 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 74.00 mg 6%
1924 Banana, dehydrated or banana powder Fruits and fruit juices 74.00 mg 6%
1925 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 74.00 mg 6%
1926 Beans, adzuki, canned, sweetened Legumes and Legume Products 74.00 mg 6%
1927 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 74.00 mg 6%
1928 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 74.00 mg 6%
1929 Fast foods, side dish, corn on the cob with butter Fast Foods 74.00 mg 6%
1930 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 74.00 mg 6%
1931 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 74.00 mg 6%
1932 Mushroom, Maitake, raw Vegetables and Vegetable Products 74.00 mg 6%
1933 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 74.00 mg 6%
1934 Cookie, butter or sugar, with chocolate icing or filling Baked Products 74.00 mg 6%
1935 Indien, samosa, vegetarian Mixed Dishes 73.00 mg 6%
1936 Cereal, hot, corn grits (yellow), dry Breakfast cereals 73.00 mg 6%
1937 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
1938 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1939 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 73.00 mg 6%
1940 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 73.00 mg 6%
1941 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 73.00 mg 6%
1942 Candies, fudge, vanilla, with nuts, homemade Sweets 73.00 mg 6%
1943 Peppermint, fresh Spices and Herbs 73.00 mg 6%
1944 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 73.00 mg 6%
1945 Broccoli raab (rapini), raw Vegetables and Vegetable Products 73.00 mg 6%
1946 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mg 6%
1947 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 72.00 mg 6%
1948 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 72.00 mg 6%
1949 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%
1950 Jute, potherb, boiled, drained Vegetables and Vegetable Products 72.00 mg 6%

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