Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 3,519 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1902 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1903 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1904 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 76.00 mg | 6% |
| 1905 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 76.00 mg | 6% |
| 1906 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 76.00 mg | 6% |
| 1907 | Taro, cooked, with salt | Vegetables and Vegetable Products | 76.00 mg | 6% |
| 1908 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 76.00 mg | 6% |
| 1909 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 75.00 mg | 6% |
| 1910 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 75.00 mg | 6% |
| 1911 | Cookie, chocolate, with icing or coating | Baked Products | 75.00 mg | 6% |
| 1912 | Raisin, seeded | Fruits and fruit juices | 75.00 mg | 6% |
| 1913 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1914 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1915 | Cookie, vanilla sandwich with cream filling | Baked Products | 75.00 mg | 6% |
| 1916 | Phyllo dough | Baked Products | 75.00 mg | 6% |
| 1917 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 75.00 mg | 6% |
| 1918 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 75.00 mg | 6% |
| 1919 | Coffee whitener, liquid, light | Dairy and Egg Products | 75.00 mg | 6% |
| 1920 | Candies, bars, MILKY WAY Dark Bar | Sweets | 75.00 mg | 6% |
| 1921 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 75.00 mg | 6% |
| 1922 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 74.00 mg | 6% |
| 1923 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 74.00 mg | 6% |
| 1924 | Banana, dehydrated or banana powder | Fruits and fruit juices | 74.00 mg | 6% |
| 1925 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1926 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 74.00 mg | 6% |
| 1927 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 74.00 mg | 6% |
| 1928 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 74.00 mg | 6% |
| 1929 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 74.00 mg | 6% |
| 1930 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 1931 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 74.00 mg | 6% |
| 1932 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 74.00 mg | 6% |
| 1933 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 74.00 mg | 6% |
| 1934 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 74.00 mg | 6% |
| 1935 | Indien, samosa, vegetarian | Mixed Dishes | 73.00 mg | 6% |
| 1936 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 73.00 mg | 6% |
| 1937 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1938 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1939 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1940 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 73.00 mg | 6% |
| 1941 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 73.00 mg | 6% |
| 1942 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 73.00 mg | 6% |
| 1943 | Peppermint, fresh | Spices and Herbs | 73.00 mg | 6% |
| 1944 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 73.00 mg | 6% |
| 1945 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1946 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mg | 6% |
| 1947 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 72.00 mg | 6% |
| 1948 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 72.00 mg | 6% |
| 1949 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
| 1950 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 6% |
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